313 // Exciting Plans For The New Year
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 30 December 2021
⏱️ 7 minutes
🧾️ Download transcript
Summary
Hello and welcome to episode 313 of The Mindful Kind podcast.
In this episode, I'm really excited to share some things I'll be focusing on in 2022, including:
1: Giving people the benefit of the doubt
2: Slow mindful movement
3: Cooking
4: Going on new adventures
Head over to www.rachaelkable.com/podcast/313 to find the link to my article, Rach's Recommended Resources: The Best Books And Podcasts For Greater Wellbeing, Mental Health, and Happiness.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Transcript
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| 0:00.0 | Hello and welcome to the Mindful Kind podcast. I'm your host, Rachel Cable, author of the |
| 0:08.9 | Mindfulkind book, Mindfulness Teacher and blogger at Rachelcable.com. Each week this podcast will bring |
| 0:15.4 | meaningful tips, tools and strategies so you can manage stress and live more mindfully in the modern world. |
| 0:23.9 | Hello and welcome to episode 313 of the Mindful Kind podcast. |
| 0:28.8 | So it's almost the start of a brand new year and I've been thinking a lot about some |
| 0:33.0 | things I'd love to focus on. I shared a few of my ideas with my wonderful newsletter subscribers recently, |
| 0:38.6 | and I received some really lovely and thoughtful responses, which inspired me to talk more |
| 0:44.1 | about my plans for 2022 here on the podcast. Now, yes, this episode will be a bit lighthearted, |
| 0:50.2 | but I really hope you find some exciting new ideas you can implement in the new year too. |
| 0:55.0 | And if not, I hope you'll feel inspired to think about what might bring meaning and joy and gratitude into your life and make some plans for yourself. |
| 1:04.0 | So the first thing I'd like to focus on in the new year is giving people the benefit of the doubt. |
| 1:09.0 | I've noticed that over the last few years, I've been |
| 1:11.6 | slowly changing the way I feel about other people. I've been a bit less sensitive, a bit more |
| 1:17.2 | forgiving, and a bit more easygoing. And I could not figure out exactly what I was doing to feel |
| 1:22.7 | that way. I think it was partly thanks to mindfulness and being more open-minded and partly to do with setting |
| 1:29.1 | better boundaries. Sometimes it can be difficult to pinpoint the reason for changes when they |
| 1:33.6 | happen so gradually. But then a few weeks ago I realized what a big difference was. I used to often |
| 1:40.8 | assume that other people were deliberately trying to do the wrong thing or |
| 1:44.7 | intentionally hurting my feelings. But now I'm much more likely to give someone the benefit of |
| 1:50.2 | the doubt, meaning I assume that they're doing the best they can or that I don't know what |
| 1:55.1 | hardships they might be dealing with behind the scenes. So naturally I started looking into |
| 2:00.1 | the research about giving people the benefit |
... |
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