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Carrie you can.

Hi everybody.

I'm Olympia Carey Tell us and welcome to the C-Tali Run podcast.

This week I interview Emmanuel Bohr.

Emmanuel is a member of the United States Army.

He is an Alabama graduate and is the 2023 USATF cross-country champion.

In this episode, we hear all about Emmanuel's first national championship, making his second

world cross-country team, having a family full of elite runners, training for worlds, having

some close calls, and having to stay in the game even when it isn't easy, being a 13-minute

guy and not having a sponsorship, and we hear all about his childhood.

And, oh, we talk about his biggest fan, his daughter.

So let's get after it.

All right, Emmanuel, I'm super pumped to get to know you a little bit better. And congratulations on your first national championship win.

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