The research now says, when you increase omega-3s in the diet, provided that they're not damaged and don't contain toxins, you can improve virtually every major degenerative condition of our time.

I am the man, sick with the slang, sick and I'm destined for fame.

Dude for the fan, not for the grand, stunting you're destined for pain.

I do not front.

I do not scam.

Put some respect on my name.

Sick like a rain, click and I bang.

Y'all going to remember the name.

What's up, ladies and gentlemen, boys and girls around the world?

I would like to welcome you back to the Real Talk with Zubi podcast.

On today's episode, we have got on one of the world's leading experts on dietary fat.

He is the author of the book, Fats That Heal, Fats That Kill, and he is also the co-founder of the nutrition and supplement company called Udo's Choice.

And this is Dr. Udo Erasmus. Welcome to the podcast.

Hi, glad to be on.

Udo, I have done a brief intro right there, but for people who are not familiar with

you and your story, please introduce yourself.

Well, I was born during the Second World War in Poland when it was part of Germany.

And I was a refugee kid when I was two years old, fleeing from the communists who were chasing us in tanks and trucks, down dirt roads on horse-drawn haywagons, mothers with young children, no military presence.

And the allies, the good guys, the guys we like to think of the good guys, we're using us as target practice.

They were shooting us from planes.

And long story, I had a tough childhood.

And I never knew what I could trust

...