313 - Dr. Oz: THE #1 Health Guru in America

The James Altucher Show

James Altucher

Education, Business

4.6 • 2.7K Ratings

🗓️ 5 February 2018

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This podcast is all about getting in control of your food. Food is medicine. It's fuel. Listen to Dr. Oz, leading cardiac surgeon, featured health expert, host of The Dr. Oz Show and author of 8 New York Times bestselling books, including his newest, "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy". Show Notes: Dr Oz's 8th NYT Bestseller: "Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy" "Sapiens: A Brief History of Humankind" by Yuval Noah Harari My interview with Yuval Noah Harari Dr. Oz's article on "The Pegan Diet" I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast. Thanks so much for listening! If you like this episode, please subscribe to "The James Altucher Show" and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio Spotify Follow me on Social Media: Twitter Facebook Linkedin Instagram ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	This isn't your average business podcast and he's not your average host.
0:06.4	This is the James Altiger Show on the Choose Yourself Network.
0:10.4	Today on the James Altiger Show.
0:15.0	If you can't sleep at night, the best solution is not a nightly sleeping pill.
0:19.4	It's to figure out what's ruminating that's causing you to not be able to sleep.
0:23.4	What's going on deep inside your body?
0:25.6	I mean because of the food you're eating that's preventing you from getting like the rest
0:29.0	that you know is so vital to your wellbeing.
0:31.0	And when we don't deal with the root cause of problems, which at its very core is what this
0:35.2	book's about, then you end up putting layers of paint on it.
0:38.4	Let's have to the crack in the wall in this beautiful studio we're keeping in now.
0:41.6	You don't just paint the crack, you fix the crack.
0:44.4	Otherwise the paint's going to chip off anyway.
0:46.4	So go to the root issue.
0:47.6	Food was always how we fixed it because when you walk into a grocery store, you walk
0:51.8	into a pharmacy.
0:52.8	That's exactly how our bodies receive that.
0:55.6	And you begin to appreciate the majesty of the body.
0:59.4	How spectacularly well it functions when it's given the right kinds of nutrients.
1:04.0	Then you begin to appreciate the power of food to fix it.
1:06.6	But it's not just the nutrients.
1:08.2	It's also the community that it builds as a sacredness to food.
	...

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