This isn't your average business podcast and he's not your average host.

This is the James Altiger Show on the Choose Yourself Network.

Today on the James Altiger Show.

If you can't sleep at night, the best solution is not a nightly sleeping pill.

It's to figure out what's ruminating that's causing you to not be able to sleep.

What's going on deep inside your body?

I mean because of the food you're eating that's preventing you from getting like the rest

that you know is so vital to your wellbeing.

And when we don't deal with the root cause of problems, which at its very core is what this

book's about, then you end up putting layers of paint on it.

Let's have to the crack in the wall in this beautiful studio we're keeping in now.

You don't just paint the crack, you fix the crack.

Otherwise the paint's going to chip off anyway.

So go to the root issue.

Food was always how we fixed it because when you walk into a grocery store, you walk

into a pharmacy.

That's exactly how our bodies receive that.

And you begin to appreciate the majesty of the body.

How spectacularly well it functions when it's given the right kinds of nutrients.

Then you begin to appreciate the power of food to fix it.

But it's not just the nutrients.

It's also the community that it builds as a sacredness to food.

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