#313 Dan Murray-Serter: On Burnout & Brain Nutrition

Ctrl Alt Delete

emma gannon

Authors, Wellbeing, Arts, Books, Social Media, Creativity

4.6 • 1.1K Ratings

🗓️ 25 February 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dan Murray-Serter is the co-founder of brain health and mental wellness company Heights. He is also the host of the UK's #1 business podcasts Secret Leaders and Braincare, and previously co-founder of Grabble, the UK's top shopping app. He is a thought-leader on topics such as mental health, spirituality & entrepreneurship and also writes about these topics for Forbes and Entrepreneur magazine. It was so great getting to chat to him about these topics - we talk about start-up founder burnout, brain nutrition, why he wanted to create a smart supplement to look after our brains, and the importance of breaks and naps. I hope you enjoy this episode!

Dan has been VERY generous and given Ctrl Alt Delete listeners a code to use if you are interested in trying the smart supplement! Just use 'emmagannon' at checkout for £10 off a quarterly subscription of Heights! https://www.yourheights.com/products/the-smart-supplement/

Check out Dan’s Secret Leaders podcast here: https://www.secretleaders.com/

Check out Dan’s Braincare podcast here: https://www.yourheights.com/blog/podcast/

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.7	This episode of Control or Delete is sponsored by King Fischer, the company behind
0:04.9	recognisable home improvement brands such as B&Q and ScrewFix, who help make better homes
0:10.4	accessible for everyone, and who, by the way, doesn't love a pop down to B&Q. I definitely do.
0:16.4	King Fischer have recently partnered with Google Cloud, a collaboration that together will
0:20.5	support and prepare for retail's next digital age from infrastructure to data analytics.
0:26.4	They are looking for the right people to help them succeed, and that could be you.
0:30.9	They're looking for tech professionals interested in software engineering, data analytics,
0:35.9	data science, e-commerce, and much more. They also have a range of brilliant benefits,
0:41.0	competitive salaries, private health care for the family, and an outstanding pension scheme.
0:46.1	So if you're interested, go to careers.kingfischer.com today to find out more about their tech and digital
0:53.0	roles. Thank you so much to King Fischer for sponsoring this podcast.
0:57.9	Hello and welcome back to another episode of Control or Delete. My guest today is Dan
1:03.5	Murray-Certa. He is the co-founder of the Brain Health and Mental Wellness Company Heights.
1:09.2	He is also the host of the top UK podcast, Secret Leaders, which is a brilliant business podcast.
1:15.2	I really recommend it. And he also hosts another podcast that I love called Brain Care.
1:20.6	He is a thought leader on topics such as mental health, spirituality, and entrepreneurship.
1:26.7	He also writes about these topics for Forbes and Entrepreneur magazine.
1:31.3	And he was a really great guest. We spoke about startup founder burnout,
1:36.4	why he wanted to create a smart supplement to look after our brains, why it's important to take
1:41.7	care of our brains, and his experience with finding ways to manage his own mental health.
1:47.2	Hope you enjoyed this episode with Dan. And if you did, please do consider leaving us a tweet
1:52.4	or a Instagram message, or even leave a little review on Apple podcasts, or wherever you get
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from emma gannon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of emma gannon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.