3129: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom on Habit Stacking

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 23 September 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Cara Harvey explains how to gradually shift your wake-up time using habit stacking, making early mornings more sustainable and less overwhelming. She also shares practical workout options for busy people, from gym classes to home routines, and tips on fasted versus fueled cardio so you can find what works best for your body and schedule. Read along with the original article(s) here: https://apurposedrivenmom.com/morning-routine-for-weight-loss/ Quotes to ponder: "By telling yourself you only need 5 more minutes, you can get rid of excuses and take action!" "Find something fun and energizing like morning yoga or a dance class!" "Whenever you decide to workout, know that it’s possible to create a good routine around it." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Why are businesses like HelloVet choosing Apple products and services?
0:04.8	So we started the business two years ago.
0:07.2	We had a few people who were used to PCs and this was their first foray into Macs.
0:12.5	But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.
0:18.0	Find out how Mac can help you run and grow your business at apple.com forward slash hellovet.
0:26.0	Here's the truth about AI.
0:28.4	AI is only as powerful as the platform it's built into.
0:32.0	ServiceNow puts AI to work for people across your business,
0:35.8	removing friction and frustration for your employees,
0:39.0	supercharging productivity for your developers, providing intelligent tools for your service agents
0:44.2	to make customers happier, all built into a single platform you can use right now. That's why
0:50.1	the world works with ServiceNow. Visit ServiceNow.com slash UK slash AI for people.
0:56.9	This is Optimal Health Daily.
0:59.2	Best morning routine for weight loss, part two by Kara Harvey of a purpose driven mom.com.
1:05.6	And I'm Dr. Neal, your very own personal narrator.
1:08.8	Hey there, happy Tuesday and welcome back to Optimal Health Daily,
1:12.2	where I simply read to you from the best health and fitness blogs for free. I cover fitness,
1:17.2	nutrition, stress management, weight management, and lots more, just like an audiobook, but from a
1:23.8	bunch of different authors, and always with permission from the sites, and always with a bit of my commentary at the end.
1:30.0	Now, don't forget, today's post is part two from yesterday.
1:33.5	So, if you're new here or skipping around,
1:36.0	I'd recommend listening to yesterday's episode first.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.