3127: [Part 2] Stop Feeding Your Brain Mental Garbage by Michael Mehlberg on Better Decision-Making

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 29 March 2024

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of curating the content we consume, from social media to books, to foster better decision-making, enhance our relationships, and achieve our goals. Mehlberg’s insights serve as a crucial reminder of the power we hold over our mental well-being through selective exposure to information. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/19/stop-feeding-your-brain-mental-garbage Quotes to ponder: "I don’t know the books I read last year any more than the food I ate. Even so, they have changed me." -Mark Twain "Read thoughtless books or listen to thoughtless podcasts and, you guessed it, you’ll think thoughtless thoughts. Do the opposite, and you’ll become the opposite." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So it's David's first week. Welcome David. Actually, to kick things off, David, maybe you can let us know your thoughts on the productivity portfolio flips around the spending dilip.
0:10.0	Okay, sorry? Give us your initial POV on the productivity portfolio Moo-Moo-M make much more with a feather this morning?
0:17.5	Oh, that, yeah, the uh...
0:20.5	Does industry talk make zero sense to you?
0:22.8	Find collaborative articles with tips from the LinkedIn community to help you navigate those awkward moments.
0:27.8	Making work makes sense, LinkedIn knows how.
0:30.2	This episode is brought to you by Krakin.
0:33.0	Krypto is like the financial system, but different.
0:36.0	It doesn't care where you come from,
0:38.0	what you look like, your credit score,
0:40.0	or your outrageous food delivery habits.
0:43.0	Crypto is financed for everyone, everywhere, all the time.
0:48.0	Visit crackin.com slash see what crypto can be.
0:52.0	To learn more, don't invest unless you're prepared to lose all the money you invest.
0:55.6	This is a high-risk investment and you should not expect to be protected if something goes wrong.
1:00.6	This is optimal living daily episode 3127.
1:04.0	Stop Feeding Your Brain Mental Garbage Part 2
1:08.0	by Michael Melburg of Michael Melburg.
1:10.0	com, and I'm Justin Molick.
1:12.0	Happy Friday, welcome to the old podcast, the OLD Podcast, optimal living daily,
1:18.0	where I read to you like a big ongoing audio book from many different authors.
1:22.0	Today being a continuation from yesterday's
	...

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