What's going on, Beish, welcome to the Daily Swole Podcast, episode 3124, Sunday, November the 24th. And today's Swolosophy, we got a great swole card. Yesterday's was fire. Yesterday's was fire. If you didn't listen to yesterday's episode, pause this right now, go listen to it and then come back here because it was great. And it's a great, same type of content as you get in this one we're going to go over

this swole card we're going to get a little bit deep on this swelosophy so make sure you check

out yesterday's episode all right let's get into it today's swall card on the wall today's

swelosophy is uncertainty is the root of stress uncertainty is the root of stress. Uncertainty is the root of stress.

So let's unpack that a little bit.

Uncertainty is obviously lack of confidence in something, usually the future.

So if you are uncertain about something, you don't know how it's going to turn out.

Let's bring it back into context for most of us. Why we're here. Being a part of the Swole

fam, doing one of the programs, maximum swole or the 90-day dash, starting a program,

for example, inside Swanorm enormous X, there's uncertainty.

There's uncertainty as to what you're going to be doing.

You've never done it before.

There's uncertainty as to the results.

You don't know what results you're going to get exactly because you haven't gone through it.

I can tell you how awesome it is.

All the other members can tell you how awesome the

program is, but you still just don't know. You don't know what the future holds. You don't know

how you're going to feel and what the results are going to be in 90 days or six months,

whatever it is. And why should you? You can be confident and we can get into some of that

that other topic, but uncertainty, anxiety,

anxiety about the future, worrying about something.

And worrying about something is really because you're uncertain.

...