Just so that you know, Ian, I'm very serene.

You're spaced out. Just so that you know, Ian, I'm very serene.

You spaced out.

Oh, there was quite a lot of core today.

And at one point, she said, pulling your pelvic floors.

And we had to stand up without using our hands.

I didn't really quite manage to do that.

Listeners, I have just that. At your age.

At my, honestly, I tell you, I have just come back from yoga, so I'm feeling rather,

which is just as well, given everything in the news.

Well, we'll see how long that lasts.

I've had a bit of a day like that because I spent half the day of sleep.

I don't know why. I just cannot keep my eyes open. Everything I start doing, well, mainly because I'm on the couch typing and stuff, but I just fall asleep. So hopefully I won't do that during the recording of this podcast.

Because we do get up early, don't we, on a Friday? 10 past Friday 10 past 5 in my case slightly earlier than that in

mine because I have to come further yeah um and anyway we should explain that I've had a couple of

people say why have you changed the opening music we like the other Well, a lot of people found that the other music

had been, the file had been corrupted or something. So on a lot of podcast platforms, it just didn't

work anymore. And I've got no idea what it was called, and we couldn't find it to get a new file.

So we've just gone to the sort of slightly neighbours-ish for the main thing tune, which you start,

unless somebody wants to come up with some other music for us to use.

But I actually quite like it.

Why shouldn't we start with our bespoke music recorded by Ian?

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