meta_pixel
Tapesearch Logo
Log in
The mindbodygreen Podcast

312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.52.1K Ratings

🗓️ 28 May 2021

⏱️ 57 minutes

🧾️ Download transcript

Summary

Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.” Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus: - How to be vegan & gluten-free on a low FODMAP diet - The best pantry staples for gut health - How to know if your symptoms are IBS - Why you should eat at least five fruits & vegetables per day - How to make red meat part of a gut-healthy diet Referenced in the episode: - The Ireton-Jones Equations. - Statistics for IBS, showing it affects 10-15% of the worldwide population. - An article explaining everything you need to know about the low-FODMAP diet. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

0:08.0

And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,

0:13.6

but you know what is chill? Betterment. The automated investing app with expert build portfolios

0:19.7

that puts your money to work. Their automated tech makes it easy and simple to get in the market

0:24.8

and stay in the market without checking your phone every day. So you can be the totally chill investor

0:31.4

you've always wanted to be. Betterment. The automated investing app that makes it easy to be invested.

0:38.3

Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed.

0:45.6

Dr. Carol Irton Jones is one of the best when it comes to calculations for nutrition needs.

0:54.4

After all, she developed the equation all dieticians use around the globe. She's a clinical

1:00.0

nutrition expert with decades of nutrition care experience for a variety of patients in hospital

1:05.6

and outpatient settings. She actually developed the Irton Jones equations that RDs and MDs

1:11.7

using clinical settings for estimating energy requirements and hospitalized patients. At her

1:16.8

successful practice headquartered in Dallas, she manages patients with GI disorders including

1:21.8

IVS and IBD and serves individuals IV and tube feed nutrition formulas. As you can probably tell,

1:28.9

we're going to tackles the topics we don't often talk about here in the show but are extraordinarily

1:34.0

important. Carol is a force and it's an honor to have her here today.

1:43.0

Carol, welcome. Thank you so much. It is so great to have you here. We have tremendous

1:49.0

respect for your work. Ashley, who's on our team, who's brilliant, thinks you are a genius. So we

1:55.0

are so honored to have you here today. Thank you. So I'm going to start with your work. You are a

2:02.1

medical nutrition therapy specialist. So what does that entail exactly? Well, so actually I kind

2:12.0

of made that up because I'm a registered dietitian but we do so many things. I mean, registered

2:18.4

dietitians can work in food service. They can work in industry. They can work in food development.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from mindbodygreen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of mindbodygreen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.