312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 26 July 2023

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that promotes evidence-based nutrition and lifestyle modifications to improve overall health. Dr. Rupy hosts the podcast The Doctor's Kitchen Podcast, and has published several books, including his latest, Doctor's Kitchen 3-2-1.

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Transcript

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0:00.0	What a family it's episode 312 of the Genius Life.
0:04.0	What's going on, everybody?
0:17.5	Welcome back to another episode of the show.
0:19.1	I'm your host Max Lugovier, a filmmaker, health and science journalist in New York Times
0:22.9	best-selling author.
0:23.9	I've dedicated my life to unraveling the science behind our choices, including what we
0:27.9	eat and how we live, affect our cognitive and physical performance, how we feel, our
0:32.7	health span and our risk for disease.
0:35.7	This podcast is all about how to live in that optimal state, which I call living like
0:39.6	a genius.
0:40.6	On today's episode of the show, I'm super excited to introduce you to Dr. Rupi Aujula.
0:45.4	Dr. Rupi is one of the most influential medical doctors in the UK.
0:50.0	He's worked as a medical doctor for over 12 years.
0:53.6	He is currently completing a nutritional medicine master's program while sharing practical
0:58.0	insights into healthy eating and thoughtful recipes through his Instagram, website and
1:02.5	podcast, which I had the privilege of being on some time ago.
1:06.4	Dr. Rupi founded the Doctors Kitchen, which strives to inspire and educate about the
1:10.7	power of food as medicine and how to cook delicious recipes using carefully selected
1:16.1	evidence-based ingredients.
1:18.1	Whether you are just getting started on your wellness journey or you are already a holistic
1:22.8	health hero, well, this episode is going to have a lot to offer you.
1:26.5	And that's partly because Dr. Rupi is such a wonderful communicator and he's got tons
	...

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