You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

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We all know I love to experiment with my diet and I have taken experimentation to a new

level recently because I got a continuous glucose monitor that I am obsessed with.

You've probably seen me posting about it on social media.

Meanwhile, I have been diving into nutrigenomics and also looking at the different diet suggested

for my type in terms of human design and Iroveda. And I think all of this is just very interesting.

And I have a lot of experiments that I want to do in the near future.

So I wanted to do a podcast episode sort of updating you on what my plans are and what's happening right now with all the diet experimentation because I know that many of you find this very interesting.

And I believe that the best way to find out which diet works for you is to test it, of course,

because bioindividuality always.

And there are so many diet wars that go on.

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