Welcome to the Hustles, Stanley podcast, a show inviting you to live a peacefully productive

life.

I'm your host, Jess Massey, a peaceful productivity coach and planner creator.

My mission is to share mindset shifts and peaceful productivity tips that help people with

really full lives go from running on fumes to living with intention

in every season. You're in the right place if you want to design a life that reflects your

actual priorities so you can stop the constant hustle and pursue your goals while prioritizing

your well-being. Now take a deep breath and let's learn how to hustle

sanely. This episode is for you if you feel the need to text or call at least three people

to get their opinion before you make a decision. You have the same negative thought loop

playing over and over again

in your mind and it literally feels like it's sucking the life out of you, kind of like an energy

vampire, you know? You get the urge to completely revamp your entire life every three-ish months

or so because your mind has convinced you that everything is crap and you need to burn it down

and start over. Today, we're going to talk about mentally spiraling what it is why it happens

and most importantly, practical science back steps to calm it down so that we can stop

overthinking and make decisions with confidence. Welcome or welcome back to the Hustles Sately

podcast. I hope that you're taking care of yourself. This is your digital classroom for

learning how to break up with burnout and build a peacefully productive life every Tuesday

classes in session. And we are learning simple and practical strategies to build a

peacefully productive life in every season. So if you are so tired

of feeling like you're running on E and stretched so thin, grab your notebook and let's get

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