We all know we *should* be meditating-- but why is it so difficult? In this episode, I sit down with meditation teacher Meg to discuss the common obstacles people have preventing them from having a solid meditation practice and how to overcome them.

We discuss the benefits of meditation, the mind-body connection and how it brings clarity into other areas of our lives. We also dive into the topic of friendship and navigating shifts, which many of us are experiencing at this time. Sit back and relax -- I'm sure this episode will inspire you to meditate after!

Tap into your heart, your joy and your dharma this month with the frequency of Lemuria in Rose Gold Goddesses. Available on its own at rosegoldgoddesses.com/lemuria or as part of your membership at www.RoseGoldGoddesses.com

Participate in my Healing + Embodiment Through Dance Online Course: www.rosegoldgoddesses.com/dance

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Receive up to $2250 off tuition off my alma mater Institute for Integrative Nutrition, plus my How To Create a Thriving Business Coach Webinar and other exclusive bonuses by signing up and listing my name as your referral! Launch your new career today: https://www.iamsahararose.com/become-a-health-coach

The Living Ayurveda Internship is an 10-week intensive program that combines Ayurveda and herbalism. Studies include: basic Ayurveda training, Vedic astrology, plant botany, herbal medicine making, cultivation of Ayurvedic medicinals, plant meditations, nutrition and cooking, pharmacology, panchakarma training, agnihotra, wildcrafting, and much more. Come join a community of interns at the Banyan Botanicals Farm in Williams, Oregon, a 20-acre certified organic farm practicing sustainable and regenerative agriculture. Learn more and apply early at banyanbotanicals.com/internship

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Pre-order my upcoming book Discover Your Dharma and receive your bonuses: https://bit.ly/30BXuGU

Intro + Outro Music: Silent Ganges by Maneesh de Moor

Discover your Dosha and receive custom results for your mind and body with my free quiz at eatfeelfresh.com/new-quiz

Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose
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Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda: https://www.iamsahararose.com/books

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