3119: The Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebar

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 22 March 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love. Read along with the original article(s) here: https://nosidebar.com/the-weight-of-emotional-clutter/ Quotes to ponder: "Emotional clutter is the type of clutter that is the most unseen but has the greatest impact on your happiness and well-being." "Keep yourself shored up by practicing purposeful self-care and remembering that you are whole and beautiful and worthy no matter what." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by LinkedIn Sales Navigator.
0:04.0	Are you struggling to close deals?
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0:20.4	Right now you can try LinkedIn Sales Navigator and get a 60-day free trial at
0:24.8	LinkedIn.com slash solutions. That's LinkedIn.com slash solutions.
0:29.6	This is optimal living daily episode119, the weight of emotional clutter and four steps to letting go by
0:37.8	Erica Lane with no sidebar.com.
0:40.9	And I'm Justin Molick.
0:42.3	I'm going to jump right into today's post as we optimize your life.
0:50.0	The Weight of Emotional Clutter and Four four steps to letting go, by Erica Lane with no sidebar.com.
0:56.8	I've struggled for most of my life with this recurring thought.
1:01.6	No one really sees or appreciates the things I do.
1:05.8	I can vividly remember venting this frustration with tears filling my eyes to a mentor of mine
1:11.6	as early as my mid-teens.
1:14.0	And it only became more pronounced when I started my career, got married, and had children.
1:20.0	Toddlers are not known for articulating their heartfelt thanks.
1:24.0	But over the last few years, I've begun to recognize this internal narrative as emotional clutter.
1:30.4	It weighs me down and creates resistance in my soul. It holds me back from focusing on the good.
1:38.0	I'm now working hard every day to throw out the manual I had for how others should act, to stop waiting for them to notice my efforts and to instead own that I do the
	...

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