0:00.0	What's going on, Beech's welcome to the Daily Swole podcast episode 3,000.
0:05.0	116. It's Saturday, November the 16th.
0:10.0	Ironic, isn't it?
0:12.0	And we got a couple announcements before today's topic.
0:15.0	Reminder that you can be one of the first to download the all new Swelormous app.
0:19.0	I'll put the links in the podcast description
0:21.5	also, but you could just head into your app store or Google Play and type in Swel Normis and download
0:26.7	the brand new Swenormis app to access everything inside Swelormis X. It is a fantastic app. Members are
0:34.2	loving it. I want to give a shout out to everyone that's leaving a five-star review
0:38.0	on Apple Apple App Store, whatever you want to call it, and Google Play. I really appreciate those
0:44.2	five-star reviews. If you have not yet done so, please do because I would love to give you a shout
0:49.3	out. I'm going to start featuring some of those reviews in upcoming episodes. So thank you,
0:52.9	everyone that is doing it and make
0:55.1	sure you go and download the Solenormis app. Join the fam today. Start your seven-day free trial.
0:59.5	The Solenormis app is now available. Let me tell you, it is time to jump into that. It's November 16th.
1:06.2	So we're more than halfway through the month of November. Thanksgiving is coming up. You know it's
1:10.7	fuck your resolution season.
1:12.2	And this is what we talk about all year long.
1:14.5	Either people are using the holidays as an excuse to not start or they're using the holidays
1:19.2	and an excuse to, well, I need to get back into it to get back into my flow.
1:23.8	I'm just kind of coming out of it.
1:25.5	You know, I spend too much money over the holidays.
	...

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