3114: The Best Way To Think More Clearly by Dr. Jenny Brockis on Enhancing Cognitive Clarity

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 17 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: In this episode of Optimal Living Daily, Justin Malik narrates Dr. Jenny Brockis's blog post, "The Best Way To Think More Clearly." Dr. Brockis emphasizes the positive impact of movement on cognitive function, highlighting studies that reveal increased engagement and effective learning when individuals are on their feet. The post explores the connection between physical activity and mental sharpness, advocating for a shift from sedentary habits to incorporating more movement into daily life. Dr. Brockis provides practical suggestions for integrating movement, ultimately encouraging listeners to prioritize the one thing that can significantly enhance their thinking, learning, and memory: moving more. Read along with the original article(s) here: https://www.drjennybrockis.com/2017/10/2/best-way-think-clearly/ Quotes to ponder: "Regular exercise has been shown to help us to retain more grey and white matter, assisting the development of cognitive reserve." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by
0:02.0	by Lanova Yoga. Inspiration is all around us,
0:06.0	and with the Lanova Yoga laptop,
0:08.0	you'll be ready when it strikes.
0:10.0	The Lanova Yoga series is designed to create, edit, draw, render and more.
0:15.3	Powering your passion and supercharging your creativity.
0:18.7	Discover more at Curries or see Lanova.com slash yoga. Engineer to do it all. Lenova. Yoga.
0:23.0	Engineer to do it all.
0:24.0	That's a laptop evolved with Intel Evo Platform.
0:27.0	This is optimal living daily episode 3114.
0:34.0	The best way to think more clearly by Dr. Jenny Brockis of Dr.
0:38.7	Jenny Brockis.com
0:40.0	and your narrator Justin Wallach the guy that reads blogs or articles to you every single day of the year to hopefully make your and my days even just a tiny bit better.
0:50.0	So with that, let's get right to our next post as we optimize your life.
0:59.0	The best way to think more clearly by Dr. Jenny Brockis of Dr. Jenny Brockis.com.
1:05.0	Move. It's long been said that we think better on our feet, but is true.
1:12.0	Kids given standing desks were found to ask or answer more questions and contribute more to class
1:17.2	discussion.
1:18.6	This was equivalent to an increase in engagement of 12% or an extra 7 minutes of effective learning in a lesson.
1:25.0	That might not sound like a lot, but over the course of an 8 lesson day, that adds up to an extra 54 minutes.
1:32.0	Think of all that extra potential waiting to be tapped. Let's not
1:36.4	forget either that our brain's plasticity is available to us across our lifespan. We are lifelong learners, meaning keeping physically active
	...

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