311: What to Change After Menopause with Your Workouts with Debra Atkinson
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 11 April 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
In this episode, you will learn:
- Why you need to make exercise a joy to do
- How 50 doesn't mean you can't be fit
- How to get in shape after 50
- What exercises you should be doing in midlife
Debra Atkinson is an American life coach and fitness expert, transformational speaker, author and web television host. She is the owner of Voice for Fitness, Flipping 50, and Flipping 50 TV.
Debra Atkinson has over three decades experience as a successful fitness entrepreneur, university lecturer in kinesiology, and international fitness presenter. Her mission is to raise the quality of service in the fitness industry and raise your expectations for aging so you can reach your greatest potential at every stage of life. She presents to leading fitness industry associations including IDEA, NSCA, Can-Fit-Pro, ICAA and Athletic Business and contributes to many of their periodicals. She is a frequent contributor for Huffington Post, ShareCare, Prime Women, LivingBetter50, and Easy Health Options and others.
She’s been consulted for articles in USA Today and Prevention Magazine regarding women’s health through the exercise-hormone connection. She is the creator of the web-based Flipping 50 TV show, the Flipping 50 podcast and leads dynamic workshops and coaches private clients live and online teaching women how to love the body they live in and build confidence for every aspect of life with a flipping fit foundation. "No matter what the question is, the answer is exercise."
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh with aging. |
| 0:08.7 | Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated information |
| 0:15.4 | that is relevant in this point of our lives now and break it down simply with actionable steps you can implement |
| 0:21.9 | to level up your life. I also regularly interview some of the most inspiring people living |
| 0:27.5 | their best midlife years now. On this show, I cover topics about our shifting hormones, |
| 0:32.7 | weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more. |
| 0:40.1 | If you are new here, I encourage you go back and listen from episode one when this podcast was |
| 0:44.5 | previously called Listen Up for the full transformative experience. |
| 0:52.6 | Functional health coach, Harmon Balancing Fitness Expert and F and flipping 50 founder Deborah Atkinson. |
| 0:58.2 | She's helped over 250,000 women flip their second health with vitality and energy that they want. |
| 1:05.3 | She's had 38 years of full-time fitness experience, is an international fitness presenter for associations |
| 1:11.7 | including International Council of Active Aging, IDAA, NSCA, and on and on. We had a great |
| 1:17.8 | conversation today about everything it takes in our 50s to level up our fitness. Enjoy the episode. |
| 1:24.9 | Before we get started on this episode, today you're going to be hearing |
| 1:28.0 | from a very special guest. She is an expert when it comes to exercise over 40, and she's |
| 1:34.2 | hosting a very epic, do not want to miss online free event where she'll be featuring all |
| 1:41.9 | types of experts in the over 40 exercise space. |
| 1:46.5 | I want to invite you to attend this for free. |
| 1:49.3 | So if you find today's episode helpful, you'll want to go to midlifeconversations.com |
| 1:55.4 | forward slash fit 40, as in the number 40. |
| 2:00.0 | Midlifeconversations.com forward slash fit 40 for all the |
| 2:04.6 | information. So today I'm here with Deborah Atkinson from Flipping 50 and I'm excited to dive into |
... |
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