#311: What If You're Eating When You're Not Hungry? And More

Food Psych Podcast with Christy Harrison

Food Psych Programs, Inc.

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 6 February 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss why intuitive eating is NOT the hunger-and-fullness diet, the real reason many of us eat when we’re “not hungry,” setting boundaries on food talk in a 12-step alcohol-recovery program, how to transition clients from weight loss to intuitive eating, and more.

Pre-order Christy's second book, The Wellness Trap, for its April 25 release!

If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

Subscribe to our newsletter, Food Psych Weekly, for weekly Q&As and more.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating and the anti-diet approach at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my book, Anti-Diet,
0:03.6	Reclaim Your Time, Money, Wellbeing, and Happiness Through Intuitive Eating,
0:07.9	which is available wherever books are sold. Just go to ChristyHarrison.com-slaoshbook to order it now.
0:14.1	That's ChristyHarrison.com-slaoshbook. Welcome to Food Psych, a podcast dedicated to
0:19.8	critiquing diet and wellness culture and answering your questions about intuitive eating and the
0:24.8	anti-diet approach. I'm your host Christy Harrison and I'm a registered dietitian certified
0:30.3	intuitive eating counselor, journalist, and author of the book's Anti-Diet, which is available now,
0:35.7	and the wellness trap, which will be out in early 2023. And by the way, on this show, I avoid saying
0:42.2	diet culture stuff like weight and calorie numbers, but we don't censor swear words or other adult
0:47.5	language, so listener discretion is advised.
1:15.5	Hey there, welcome to this episode of Food Psych. I'm your host Christy Harrison, and I hope
1:20.2	you enjoyed last week's interview episode with Natalia Melman-Patrazella. I will have a few other
1:26.4	great interviews to share in the coming weeks, but today we're back to our solo episode format where
1:31.2	I will be answering several listener questions. We'll discuss why intuitive eating is not the hunger
1:36.6	and fullness diet. The real reason many of us eat when we're not hungry or quote-unquote not
1:41.5	hungry is the case maybe. How to set boundaries on food talk in a 12-step alcohol recovery program,
1:48.0	how to transition clients from weight loss to intuitive eating, and lots more. Before I answer
1:54.0	a few quick announcements, this episode of Food Psych is brought to you by my Intuitive Eating
1:58.4	Fundamentals course, which has an exciting new feature that I just added, the chance to ask me
2:03.3	your questions in real time. The course is an incredibly deep dive into intuitive eating with
2:08.6	dozens of hours of content helping you work through the principles of intuitive eating,
2:13.1	troubleshoot common sticking points, and get to a place of greater peace with food. I'm now also
	...

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