311. To Abstain or to Moderate
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 2 July 2021
⏱️ 17 minutes
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Summary
I'm discussing the idea of abstinence versus moderation, and I'm basing this conversation around an idea that I learned from the author Gretchen Rubin. I'm sharing the pros and cons of both abstinence and moderation, and how you can decide which one is the best approach for you.
Get full show notes and more information here: https://jodymoore.com/311
Transcript
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| 0:00.0 | I'm Jody Moore and this is Better Than Happy, Episode 311 to abstain or to moderate. |
| 0:07.2 | Did you know that you can live a life that's even better than happy? |
| 0:12.3 | My name is Jody Moore. |
| 0:14.1 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day Saints. |
| 0:20.1 | And if you're willing to go with me, I can show you how. |
| 0:24.6 | Let's go. |
| 0:27.1 | Hey there gang, how's it going? |
| 0:29.2 | Welcome to our regular Friday episode. |
| 0:33.9 | Lots of bonus episodes coming out this summer as I'm talking about business on Tuesdays. |
| 0:38.5 | So if it's confusing, just go ahead and follow the podcast, which is what used to be subscribing |
| 0:44.0 | to the podcast, now called following the podcast, at least on Apple products, iTunes, iPhones. |
| 0:51.0 | And then every time one comes out, you'll just get it, show up right in your podcast feed. |
| 0:55.8 | Pretty nice, pretty convenient. |
| 0:57.9 | Thank you to all of you tuning in. |
| 0:59.4 | Thank you for those of you sharing. |
| 1:01.0 | Thank you for the reviews that you're leaving. |
| 1:02.7 | I love hearing what you like. |
| 1:05.0 | I like hearing what you don't like too, so I can modify the podcast to be more of what |
| 1:09.1 | you want. |
| 1:10.1 | I want to put a call out for questions because I'm getting ready to do a Q&A episode. |
| 1:17.7 | And so if you have a question that you want to ask me, you want me to answer, I will keep |
| 1:22.1 | it anonymous and I will not share your name. |
... |
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