311: The Journey of Women’s Fitness from Health Journalist Danielle Friedman

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 9 August 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Transcript

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0:00.0	It really wasn't until I would say my third use that I began to kind of separate exercise
0:09.2	from the aesthetic goals and really pay close attention to what actually made me feel good.
0:18.0	And you know, what made me feel good not because I felt like I was, it was helping me to
0:25.3	inch closer to meeting kind of like the social ideal of how I should look, how men think
0:31.4	women should look, but what actually like made me feel good in a sustainable way.
0:38.4	And running for me is absolutely a spiritual practice too.
0:42.0	And it's become even more so as I've you know, as I've worked to separate it from the goal
0:48.8	of like running toward a bikini body.
0:51.8	Hi, I'm Rachel Hollis and this is my podcast.
0:57.7	I spend so many hours of every single week reading and listening to podcasts and watching
1:03.6	YouTube videos and trying to find out as much as I can about the world around me.
1:09.0	And that's what we do on this show.
1:11.6	We talk about everything life and how to be an entrepreneur.
1:15.9	What happened to dinosaurs?
1:17.5	What's the best recipe for fried chicken?
1:19.7	What's the best plan for intermittent fasting?
1:22.0	What's going on with our inner child?
1:24.0	How's therapy working out for you?
1:26.1	Whatever it is, my guests are into I want to unpack it so that we can all understand.
1:32.2	These are conversations.
1:33.9	This is information for the curious.
1:37.1	This is the Rachel Hollis podcast.
	...

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