311. Solo: My Top Hacks for Anxiety, Healing & Overcoming the Darkness + Q&A
The Balanced Blonde // Soul On Fire
Dear Media
4.6 • 2.8K Ratings
🗓️ 19 April 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
GUYS this is the episode you’ve been asking for ever since we released episode 306: It’s Ok to Not Be Ok! I can’t believe how many of us have been in a similar boat. I wouldn’t wish this anxiety on anyone in the entire world, but since so many of us have been *feeling* it in some form or another, I thought I would share my top healing tips, hacks & tools for overcoming the darkness.
I don’t even know where to begin, but there is a list of over 21 things (!!) that are helping me in this episode. I cannot wait to hear what you think. Take to Instagram, email, or however you like to communicate & tell me what you thought of this ep!! It’s a vulnerable one.
And yes, we answer the top question coming in: am I on medication for anxiety?! Listen in to find out…
Here are some links I promised in the ep!
- Sleep chronotype quiz: https://thesleepdoctor.com/sleep-quizzes/chronotype-quiz/
- Jordan on Lemon8: https://v.lemon8-app.com/s/UjUeksry
And we are hosting another wellness giveaway this week !! To thank you so much for listening & being amazing for all these 6+ years, we will be choosing two winners this week to receive a TBB wellness package with a bunch of my fave wellness goodies! To enter, simply:
1. Rate & review the podcast on both APPLE & SPOTIFY. Then email me a screenshot of all of the above to [email protected] !!
2. For bonus points, comment on my IG video that I post of this episode, telling us why you’d like to win and your fave part of the ep!
3. For bonus bonus points, tag yourself listening to this episode on your IG stories. I will repost you!!!
We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week’s big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to [email protected]!
Resources:
• My IG
• My Website: thebalancedblonde.com
• Store: thebalancedblonde.com/shop
• Instagram: @thebalancedblonde
Right now, Mindbloom is offering our listeners $100 off your first six session program when you sign up at Mindbloom.com/blonde and use promo code blonde.
Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com with code BALANCED.
Visit CleanSimpleEats.com and use code BALANCED at checkout for 20% off your first order.
Use promo code BALANCED for 20% off a 90 day bottle of Just Thrive probiotic and Just Calm at justthrivehealth.com.
Produced by Dear Media.
Transcript
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| 0:00.0 | The following podcast is a deer media production. |
| 0:08.4 | Hey guys, it's Jordyn Younger, your host of the Balance Plod, Solon Fire Podcast. |
| 0:13.1 | Here we go deep on all things, astrology, awakening, wellness, motherhood, |
| 0:18.0 | channeling, aliens, and so much more. We have deep conversations, we go to other realms. |
| 0:23.9 | It's a lot of fun, so stick around, let's dive on in. I cannot wait to connect. |
| 0:30.8 | Hello and welcome back to the Balance Plod Podcast, Solon Fire. I'm so happy that you're here. |
| 0:40.6 | Today you have me for a solo episode, and this is part two of our solo mental health series |
| 0:49.3 | that started with episode 306. So if you haven't listened to that one yet, |
| 0:54.8 | first of all, you can listen to them out of order, which is totally fine, |
| 0:58.2 | but if you want to listen to them in order, I would recommend going back to episode 306. |
| 1:04.1 | It came out about a month ago, and it was amazing to do this deep dive on mental health, |
| 1:12.2 | and anxiety, panic attacks, postpartum, spiritual awakening, how all of those things are intertwined, |
| 1:20.0 | and to hear how many people could relate. And not that I want anybody to be able to relate to |
| 1:26.8 | those type of mental health struggles, but I've said this so many times before, and I'll say it again. |
| 1:32.9 | It's honestly the gift, the greatest gift of my lifetime that I have this podcast, and I'm able |
| 1:39.2 | to share my experiences with you guys, because I get this beautiful blessing of when I'm ready to |
| 1:45.6 | talk about things, finding out that I'm not alone. So I hope I can reflect that back to you, |
| 1:52.3 | and show you that you two are not alone in your mental health struggles. And like I said, |
| 1:59.1 | in episode 306, we are living in a pretty dysfunctional, dysregulated society. So to feel |
| 2:07.8 | dysfunctional and dysregulated is an appropriate response, especially for highly sensitive people. |
| 2:14.8 | So I want to start this episode by saying that's my overarching message. If you take nothing |
| 2:20.8 | else away from this series and from this solo episode, take that away. If you feel anxious or |
... |
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