311: Codependence, Boundaries, and Emotional Safety (with Victoria Albina)
Vibrant Happy Women
Jen Riday
4.8 • 671 Ratings
🗓️ 22 February 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
This conversation is so much needed, so this week, Victoria Albina is showing you how to understand your nervous system and create emotional safety for yourself. Victoria explains codependency in a way we can understand, shares a new way to look at setting boundaries, and talks about the importance of showing yourself wild self-compassion.
Get full show notes and more information here: https://www.jenriday.com/311
Transcript
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| 0:00.0 | You're listening to the Vibrant Happy Women Podcast. I'm Dr. Jen Ridey, and on this episode, we'll be talking about emotional safety, nervous system regulation, codependence, and boundaries, all of that good stuff that will help you be less of a people pleaser. Stay tuned. |
| 0:17.8 | Hi, I'm Jen Ritey, and this podcast is for women who want to feel more |
| 0:22.3 | vibrant, happy, aligned, and alive. You'll gain the emotional, physical, and spiritual tools |
| 0:28.5 | you need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule |
| 0:34.0 | your life. Welcome to the Vibrance Happy Women Podcast. Hey there, my friends, I have a fantastic |
| 0:42.8 | guest for you today. You know, as a podcast host, I get to talk to a lot of people about a lot of topics |
| 0:50.9 | and sometimes I hear overlap, but once in a while I hear things that I've |
| 0:55.8 | never quite heard in this way before, and that was my experience with this interview. |
| 1:01.8 | My guest today is Victoria Albina, and she is a certified life coach, family nurse practitioner, |
| 1:09.0 | and a breathwork meditation guide who helps women focus on |
| 1:12.5 | their bodies and nervous system regulation so we can feel properly stimulated, not over-stimulated, |
| 1:20.4 | which feels like anxiety if it's too high, and not under-stimulated, which feels like |
| 1:25.8 | depression. She teaches polyvagal theory, which she'll |
| 1:30.4 | explain in this interview. She also talks about codependence and boundaries and how when we take |
| 1:37.1 | care of ourselves, it feels good. And when we feel good, those around us will feel good. So many nuggets here. |
| 1:46.3 | My mind was blown. |
| 1:47.1 | I will definitely be listening to this episode multiple times because there are so many things |
| 1:52.9 | we can do to help regulate our own nervous systems. |
| 1:56.6 | So if you've been feeling overwhelmed or anxious or frazzled or blah or me, this episode is for you |
| 2:04.6 | because there are tools, practical tools she gives us. You will love this. Now, before we dive in, |
| 2:11.4 | I have a review of the week from Megan in the U.S. She wrote, Jen does such a good job covering a variety of topics. The guests |
| 2:20.3 | offer valuable insight as well. I would recommend this podcast to anyone looking to be |
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