#311 BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 11 November 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopra - someone who Time magazine has described as ‘one of the top heroes and icons of the century’.

In this clip, Deepak shares some great practical tips and techniques to reduce stress and overwhelm and help us wake up to our true potential.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Show notes and the full podcast are available at drchatterjee.com/130

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Feel Better Live More by size your weekly dose of positivity and
0:06.7	optimism to get you ready for the weekend. Today's episode is brought to you by
0:12.0	AG1 from Athletic Greens, one of the most nutrient-dense,
0:17.3	healthy supplements that I've come across. It contains vitamins, minerals,
0:21.5	pre-bartics, probiotics, digestive enzymes and so much more and I myself take
0:28.4	it regularly. Go to Athletic Greens.com, forward slash live more to access a very
0:34.1	special offer they are giving mylessness, five fantastic travel packs and one
0:40.2	year supply of vitamin D free of charge with your first order. See all details
0:45.4	at Athletic Greens.com, forward slash live more. Today's clip is from episode
0:52.4	130 of the podcast with Dr. Deepak Chopra, someone who time magazine has
0:59.0	described as one of the top heroes and icons of the century. In this clip,
1:04.5	Deepak shares some practical tips and techniques to reduce stress and
1:08.8	overwhelm and help us wake up to our true potential.
1:14.2	Anxiety, stress, depression, these things are just going up and up and I think
1:20.8	that really speaks to what you're talking about that many of us are we're asleep.
1:24.9	We're just sort of sleep walking through life, feeling there's something
1:29.8	missing, you were asked, I think what is the single most important lifestyle
1:33.9	practice? Your answer is to wake up and I found that so powerful. What does waking
1:43.5	up mean and what would you say to people who are listening to this right now?
1:47.4	Who have no concepts of waking up and how would you make it relevant to them?
1:53.3	Your sleep walking and the recent sleep walking is that most of your reactions to the
1:58.8	world are not coming from conscious awareness or choices that you're making at
	...

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