311: 4 Surprising Signs You Are Not Getting Enough Vitamin D and Optimal Levels We Should Be Striving for to Stay Healthy

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 15 October 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vitamin D plays an important role in the body, supporting everything from immunity to thyroid health. But there’s a good chance you have insufficient levels of this sunshine vitamin, and the supplements found at the grocery store may not be enough. If you are struggling with inflammation, depression, or hypertension… Make an appointment to check your vitamin levels, and take control of your health! Tune in today to hear… How a weak immune system led me to check my vitamin D level What a sufficient vitamin D level is for your body Symptoms of a vitamin D deficiency And more! Mentioned in this episode: Vitamin D Complete Magnesium Restore Related Resources: 10 Top Reasons to Increase Your Vitamin D Intake Vitamin D Q&A: What You Need to Know About Vitamin D Supplements Essential Supplements for Supporting Your Immune System Three Must-Have Supplements to Reboot Bone Health Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and become
0:46.3	the CEO of your health.
0:49.0	Let's jump on in.
0:51.2	Did you know that I spent an entire decade with a deep knowing that I was sickly?
0:57.0	I'm talking about constant colds, flus, strep throat, all in rotation, oftentimes one after the other usually it would start with a cold then
1:06.8	it would upgrade to a flu which I just ended up getting a flu virus then I would end up
1:12.4	getting strep throat and I just felt like I was
1:14.7	on this miracle round of illness. I would get sick up to 11 times a year. And I began to buy into the
1:21.0	story that my immune system was severely compromised.
1:24.3	I was always known as a friend who got sick. I was never able to attend this or that because I was sick in bed.
1:30.5	Let me tell you I watched a lot of Netflix back in the day and maybe you have a
1:34.0	friend like that or maybe that friend is you too. So finally at the age of
1:39.1	34 I started to dive into my lab looking for answers because it just got so ridiculous.
1:46.0	Could it be that I didn't have enough of the most important nutrients to support my immune
1:50.4	system?
1:51.4	I don't know.
1:52.4	Was it my gut? Was that compromise? I just needed to know because I was
	...

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