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Status Abroad.

This is Optimal Health Daily.

Three important ways to know if a supplement you are taking is safe or effective.

By Ben Greenfield of Ben GreenfieldLife.com. And I'm Dr. Neal, your host and narrator.

Welcome back to Optimal Health Daily or O.D, where I act as your narrator of popular health

and fitness blogs and always with a bit of my commentary at the end. But with that, let's get right

to it and start optimizing your life.

Three important ways to know if a supplement you are taking is safe or effective by Ben Greenfield

of Ben Greenfield Life.com.

I was tempted to title this post, The Art of Not Making Expensive Urine.

After all, you can easily spend lots and lots of your hard-earned money on nutrition supplements

and wind up peeing most of it away, or worse yet, inflicting permanent damage on your body, brain, and gut.

But I'll be the first to admit that there's a problem with me answering the

question of whether or not a supplement is safe or effective. And it is a bias problem I've been

...