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The Daily Swole

#3103 - The North Star

The Daily Swole

Swolenormous

Health & Fitness

4.7627 Ratings

🗓️ 3 November 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

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Transcript

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0:00.0

What's going on, Beaches? Welcome to the Daily Soul podcast, episode 3,103 Sunday, November the 3rd. Today we're talking seven pillars, but we're talking your North Star. What do I mean by that? You might know that the North Star is always in the North. And this is what people have used for hundreds, thousands of years to navigate the seas.

0:21.8

They know that they're going north because they're looking and guiding themselves by the North Star.

0:26.3

And the reason why I want to say this, because today's episode is short and sweet, very simple.

0:31.7

The reason why the seven pillars are not just important but essential is because that's your North Star.

0:37.7

I've said it many times, but you need to always pause and listen to these episodes because

0:42.4

you need to hear the same thing over and over again.

0:46.5

That's what consistency is.

0:47.8

And that's what's reinforcing your direction is using these same concepts and revisiting them over

0:54.0

and over again. So your

0:54.8

North Star, you are seven pillars. That's what you can control. Again, you cannot control

1:00.9

things that you can't control. It sounds stupid to say, but obviously that's correct. If you can't

1:06.8

control something, then you can't control it. If you can control something, you should control it.

1:14.3

There are not many things that you can control. But the seven pillars are all things that you can.

1:20.5

Now, individual situations or temporary situations or short-term situations, maybe you can't. You're

1:27.4

living with family. And right now,

1:29.8

you are objectively living with family. So you can't control that today. But maybe a little bit

1:36.2

longer term, you can. What can you do today in order to get yourself out of that situation or

1:41.9

improve your situation? What can you do today to maybe isolate yourself from negativity?

1:47.4

You can meditate.

1:48.1

You can listen to a podcast.

1:49.0

You can go for a walk.

1:49.8

You can remove yourself from certain situations.

...

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