310 | Self-Doubt
The Minimalists
Joshua Fields Millburn
4.7 • 11.5K Ratings
🗓️ 19 October 2021
⏱️ 43 minutes
🧾️ Download transcript
Summary
Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins, and they answer the following questions:
How do I rebuild my relationship with myself? (02:06)
What is the most important relationship in our life? (02:59)
What moment led to the High Five Habit? (08:42)
Why do most mantras not work? (15:22)
How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward? (16:54)
What does a high five represent? (19:39)
Can thinking about yourself negatively actually benefit you positively? (26:06)
Detailed show notes: minimalists.com/podcast
Support The Minimalists: minimalists.com/support
Transcript
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| 0:00.0 | This episode of The Minimalists is brought to you by... |
| 0:03.0 | Nobody. |
| 0:04.0 | Because advertisements suck. |
| 0:06.0 | It's focused on that words. |
| 0:09.0 | Heh. |
| 0:10.0 | Hello Minimalizers! Welcome to The Minimalist Podcast, |
| 0:13.0 | where we discuss what it means to live a meaningful life, |
| 0:16.0 | with less. |
| 0:17.0 | My name is Joshua Fields-Millburn. |
| 0:18.0 | And I'm Ryan Nicodemis, and together we are The Minimalists! |
| 0:21.0 | Do you ever treat yourself poorly with negative self-talk? |
| 0:25.0 | Hmm. |
| 0:26.0 | Self-doubt, and even self-hatred. |
| 0:29.0 | Are the stories you tell yourself making you miserable? |
| 0:32.0 | Well, perhaps there's a holistic approach to change your attitude, |
| 0:36.0 | mindset, and behavior. |
| 0:38.0 | Maybe there's a simple way to love and encourage the most important person in your life. |
| 0:45.0 | You. |
| 0:46.0 | That's what we're going to explore today. |
| 0:48.0 | We're here with the author of the new book, The High Five Habit. |
| 0:51.0 | No Robbins is here. |
| 0:53.0 | No, thanks for joining us. |
... |
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