310: People Pleasing Will Get You Drunk
Soberful
Veronica Valli
4.8 • 628 Ratings
🗓️ 9 April 2025
⏱️ 22 minutes
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Summary
Veronica discusses the detrimental effects of people pleasing on sobriety and emotional health. She emphasizes that getting sober involves not just abstaining from alcohol but also addressing emotional sobriety, which includes understanding and overcoming people pleasing behaviors. Valli explains how these behaviors often stem from childhood experiences and the belief that one is responsible for others' happiness. She advocates for setting boundaries as a crucial step towards emotional freedom and self-discovery, encouraging listeners to take responsibility for their own emotional experiences rather than trying to please others.
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Transcript
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| 0:00.0 | I dreamt that you were twisting through seven suns of gold and the gypsy was insisting |
| 0:10.1 | their story must be told I came two in the morning but I took it as a warning that you might be a treasure I could touch but never hold. |
| 0:27.6 | Welcome to the soberful podcast. I'm Veronica Valley and today I am going to be talking about people |
| 0:35.2 | pleasing and how people pleasing will get you drunk. This is one of the |
| 0:42.4 | behaviour changes that we have to make because getting sober is 10% not drinking alcohol |
| 0:49.9 | and 90% emotional sobriety. |
| 1:00.3 | And working on our people-pleasing behaviour is exactly what I mean when I talk about working on emotional sobriety. |
| 1:02.1 | It's usually something that's been with us a long time. |
| 1:06.2 | It's usually something that was kind of grown in childhood. |
| 1:12.9 | And I want to explain what people- is, why it's so important to address it, why it's going to get us drunk and how |
| 1:18.9 | to change it. And I'd love to know your thoughts and experiences of this because it was a big |
| 1:26.4 | trade of mine. And I know Chip has shared that it was a big |
| 1:30.1 | trait of his as well. Before we get started, I want you guys to know about the soberful mastermind. |
| 1:36.9 | The sober full mastermind is a new group that I have. And it's fabulous, if I do say so myself, |
| 1:43.9 | because you only need to join once. It's a |
| 1:47.4 | coaching group. We have two calls a month. Every module, I release a new behavior change module or a |
| 1:54.6 | mindset or a lesson, something to work on, to deepen your sobriety, to help you get going and keep going. |
| 2:02.6 | And you can come to the twice monthly calls to get support and coaching. |
| 2:07.0 | If you would like information about that, there'll be something in the link below if you're |
| 2:11.7 | watching this on YouTube, or you can go to soapfall.com. |
| 2:14.4 | Or it'll be, you can email me. |
| 2:17.4 | Okay. People pleasing. People pleasing is when |
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