#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 27 March 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode310 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 8:10 - What Is Inositol? 11:25 - Sugar Alcohol 13:05 - Does It Break A Fast? 18:05 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST! 20:50 - The Importance Of Sleep 23:00 - DNA Repair And Cell Metabolism; Nerve Health 29:20 - Choline 31:45 - Brain Health, Dopamine, Serotonin 35:00 - Insulin Resistance In The Brain 38:30 - Exogenous Sources Of Inositol 40:45 - Magnesium And Electrolyte Balance 44:35 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 47:15 - Why This Supplement? Why Now? 52:40 - L-Theonine And Anxiety 53:20 - Metabolic Health 55:00 - MD Logic Get 25% Off During The Presale 03/11-03-19 Or 15% Off Between 03/20-03/31 At cynthiathurlow.com/insolitol! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 310 of the Intermittent Fasting Podcast.
0:09.7	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.5	not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, and author of What Win Wine.
0:24.7	Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:29.5	And I'm here with my co-host, Cynthia Thurlow, nurse practitioner, and author of Intermittent
0:34.6	Fasting Transformation, the 45-day program for women to lose stubborn
0:39.0	weight, improve hormonal health, and slow aging. For more on us, check out IFPodcast.com,
0:45.2	Melanieavlon.com, and Cynthia Thurlow.com. Please remember, the thoughts and opinions on this show
0:51.4	do not constitute medical advice or treatment and no doctor-patient
0:55.5	relationship is formed. So pour yourself a mug of black coffee, a cup of tea, or even a glass of
1:02.2	wine if it's that time and get ready for the Interminted Fasting podcast. Hi friends, I'm about to tell
1:09.7	you how to get 10% off the perfect coffee for fasting.
1:14.3	You guys know I am extremely picky about what I consume during my fast. And we talk all the time on
1:20.1	this show about the benefits of coffee while fasting. However, there are a lot of factors in coffee,
1:25.6	which not only determine how much it benefits
1:28.1	your health and your fast, but also which can potentially harm your health and your fast.
1:33.1	What you want is organic, clean, mold-free, high antioxidant coffee.
1:38.2	That's exactly why I created glow coffee.
1:41.5	It is an organic, clean, premium single origin, arabica coffee from
1:46.8	sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,
1:53.1	of course, but then we go even farther than that. We third-party test the beans for almost
1:57.6	100 toxic compounds, including pesticides, heavy metals, and mold.
	...

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