#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 27 March 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode310 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A FREE Sample Pack With Any Purchase! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 8:10 - What Is Inositol? 11:25 - Sugar Alcohol 13:05 - Does It Break A Fast? 18:05 - NUTRISENSE: Get $30 Off A CGM Program And 1 Month Of Free Dietitian Support At Nutrisense.Io/Ifpodcast With The Code IFPODCAST! 20:50 - The Importance Of Sleep 23:00 - DNA Repair And Cell Metabolism; Nerve Health 29:20 - Choline 31:45 - Brain Health, Dopamine, Serotonin 35:00 - Insulin Resistance In The Brain 38:30 - Exogenous Sources Of Inositol 40:45 - Magnesium And Electrolyte Balance 44:35 - AVALONX MAGNESIUM 8: Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code Melanieavalon For 10% On Any Order At Avalonx.Us And MDlogichealth.Com! 47:15 - Why This Supplement? Why Now? 52:40 - L-Theonine And Anxiety 53:20 - Metabolic Health 55:00 - MD Logic Get 25% Off During The Presale 03/11-03-19 Or 15% Off Between 03/20-03/31 At cynthiathurlow.com/insolitol! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 310 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, then this show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	Lose Weight and Feel Great with Paleo Style Meals, Intermittent Fasting, and Wine.
0:29.2	And I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and Author of Intermittent
0:34.5	Fasting Transformation.
0:36.2	The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.
0:41.9	For more on us, check out IFpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.3	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, if it's
1:03.2	that time, and get ready for the Intermittent Fasting Podcast.
1:09.1	Hi friends, I'm about to tell you how to get my favorite electrolytes for free.
1:15.0	Yes, completely free.
1:17.2	So the more I do research, the more health books I read, the more people I interview, something
1:22.0	keeps coming up again and again, and that is the importance of electrolytes.
1:27.8	Electrolites facilitate hundreds of functions in the body.
1:30.8	This includes the conduction of nerve impulses, hormonal regulation, nutrient absorption,
1:35.7	and fluid balance.
1:36.8	If you don't have electrolytes in line, best case scenario, you're not going to perform
	...

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