#310 Happiness - How to Stay Calm
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 22 January 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
Life can be challenging at times. How do we go from being upset to finding peace and calm? William Shakespeare writes in Hamlet: "...for there is nothing either good or bad, but the thinking makes it so...nothing is really good or bad in itself--it's all what a person thinks about it." Come explore in the new episode of the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com
Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. |
| 0:08.0 | Happiness. Why do some people who are in the exact same situation and everything looks the same? |
| 0:17.2 | The same thing seems to have happened to each person and yet one person seems very unhappy and the other seems content or even happy. |
| 0:27.0 | How was that possible? |
| 0:29.0 | I remember when I was in university, two of my friends were in the exact same class and at the end of the |
| 0:35.7 | semester they each got a be. Well one of my friends was so happy that she got a be and the |
| 0:42.0 | other was pretty mortified that she got to be and the other was pretty mortified that she got to be. |
| 0:45.5 | How is that possible? |
| 0:48.0 | If we've lived long enough, we see this often. |
| 0:51.0 | A friend of ours may get divorced and they're mortified and perhaps for years |
| 0:56.3 | and years they struggle with being a divorcee and yet someone else gets divorced and within |
| 1:02.2 | months even weeks they seem okay and |
| 1:04.8 | they're doing well and enjoying the change of their life. |
| 1:08.8 | Or haven't we've known people that have lost their job? |
| 1:13.2 | And again, it is so challenging for them. |
| 1:16.3 | They may take weeks, months, sometimes years to come out of their depression from losing their |
| 1:21.4 | jobs. And yet others are excited for the new adventure ahead of them, |
| 1:26.4 | and look at it so differently. Or this is one perhaps we see all the time. We're somewhere at a store at a restaurant. |
| 1:36.2 | And for whatever reason there's a hold up, there's a weight. |
| 1:39.5 | And some people during this time can get so upset, so angry, and others just wait. They may strike up a conversation |
| 1:47.8 | with the person beside them, they may get on their phone and catch up on some needed |
| 1:52.2 | tasks. We may even wonder about this |
... |
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