31: Tina Lifford: Self-Talk, Well-Being, and How Our Thoughts Affect Our Lives
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 10 June 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
When we think fitness, we tend to jump to workouts and diets, but mental health is a major and important aspect of fitness. Having a healthy relationship with our thoughts and patterns is the most fundamental step to creating a happier and sustainable lifestyle.
Today's guest, Tina Lifford, is not only a critically acclaimed Hollywood actress from Parenthood and Queen Sugar but is also the CEO of the Inner-Fitness Project. The Inner-Fitness Project gives people the strategies and tools they need in order to properly self-reflect and create awareness within themselves.
Join Robin in this fascinating episode to learn more about how to interrupt old thought patterns and exercise your internal choices.
Show Highlights:
- Who is Tina Lifford and what it looks like to find your identity
- What a typical day looks like for Tina Lifford
- Maintaining habits when traveling
- Incorporating movement into daily life that fits your personal preferences
- Deepening awareness of your thoughts and how you can challenge your thinking
- How to control your thinking and actions through the journey of engaging with ideas
- How to dismantle old beliefs and establish a new way of thinking
- The importance of recognizing how thoughts manifest and how to let go of thoughts that are not serving you
- Creating awareness for past experiences in order to manage sabotaging cycles
- Creating strategies to interrupt old patterns and engage with them in a way that will create healthier patterns
- What is an inner-fitness workout and how to practically make change
Links:
The Balanced Life Instagram
Pilates Strength + Stress Relief Challenge
Contact Tina:
Tina’s Website
Tina’s Instagram
Tina’s Book: The Little Book of Big Lies
We have created a promotional code for The Balanced Life community. If they enter "BalancedLife" at checkout they will get $10 off any of our workout classes for 2020. https://www.tinalifford.com/shop
Transcript
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| 0:00.0 | This is episode number 31 with Tina Lifford. |
| 0:03.2 | The journey goes from a thought that's flying through the universe. |
| 0:08.1 | It goes through our minds. |
| 0:10.0 | We grab a hold of it. |
| 0:12.6 | And the more we hang on to a thought, it becomes an idea. |
| 0:19.4 | And if we hold onto that idea more tightly, it concretizes more and becomes a concept. |
| 0:27.6 | And if we hold onto that concept more and more tightly, it becomes a belief. And if we hold onto the belief more tightly, it becomes a belief. |
| 0:37.9 | And if we hold on to the belief more tightly, |
| 0:41.7 | it becomes a guiding principle for our lives. |
| 0:45.5 | And if we hold on to that more tightly, |
| 0:48.9 | it becomes a way of life. |
| 0:59.6 | Thank you. a way of life. I'm Robin Long, |
| 1:01.1 | Pilates instructor and founder of the balanced life. |
| 1:04.3 | Here on the Balance Life podcast, |
| 1:06.5 | you'll find honest conversations with inspiring women, |
| 1:10.1 | sharing the real story of how they make their life |
| 1:12.5 | work, what they do, and perhaps more importantly, what they don't do, what they prioritize and what |
| 1:18.5 | they let go of. From food and exercise to work and family, we'll cover it all and provide practical |
| 1:24.8 | tips to help you create your own sense of balance and become the |
| 1:29.2 | healthiest version of yourself inside and out. |
| 1:33.7 | Hi friends. |
| 1:35.1 | Welcome back to the podcast. |
... |
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