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Hello! Welcome back to Talk Nasing Me Podcast. I'm your host, Nicky Nasty. Hi everyone, I've missed you. Should we do the long intro where I talk about how I'm so sorry that I feel ill coming from someone

who deals with chronic not goodness, chronic pain, chronic problems, chronically online, chronically mentally, like do we go through a whole intro of that or do we just jump into what the topic is actually about?

Let's cut the I'm sorrys and instead jump into what the topic is actually about.

Let's cut the I'm Sories and instead cut to

the let's celebrate the fact that I feel good.

Let's celebrate the fact that Nicole is doing really good mentally. Let's cut to the fact that Nicole is doing really good mentally.

Let's cut to the fact that Nicole's found an

antidepressants that works really well for her

and that she feels amazing on

and she's making good life choices.

Let's do that instead. Let's cut to the updates on life.

Hi everyone. I've been MIA from the podcast once again

because life is unpredictable, health is unpredictable, and working on myself this year mentally and physically was like a huge goal, especially the last half of the year.

I didn't realize how bad I was doing until like the summer and I was like

ooh that needs work and so I finally put in the time and effort and energy into that and

it's very rewarding I will tell you that much. I'm really

...