The diaphragm and the pelvic floor, by virtue of where they're related, the diaphragm is the roof of the core, the pelvic floor is the floor of the core.

When one is sleepy, the other one is sleepy. When you wake one up, the other one will wake up. And that's one of the biggest

secrets, I think, men and women need to understand about their pelvic floor help is that simple

breath work can start the journey of improving that part of our body from the inside out.

If you haven't done so already, go and click that subscribe button down below.

It's a little red button. You punch that and it's going to notify you every time we put out a new episode that can help you improve your bone health.

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That's going to walk you through everything you need to be doing right now to get on the path to

improvement in stronger bones. After you do those two things, go ahead and press play on this episode,

and I'll see you inside. Welcome, welcome to this episode of the bone coach show,

joining us today to explore why

movement is medicine for healthy aging is Jana Danielson. Jana is an award-winning wellness

entrepreneur who, through her own experience with physical pain, turned her mess into her message,

which has now become her mission. She's an Amazon best-selling author, founder of lead Pilates and

Lead Integrative Health Therapies and the Meta District. She's the creator of the Koochball,

the world's first patented pelvic floor fitness tool for women. Jana has coached and consulted

with thousands of women from all over the world to help improve their quality of life,

their confidence, and

their impact in the world. Janet, it's so great to have you with us today. Thanks for coming.

Kevin, thanks for having me here. Well, I'm glad we're here. And like I always like to start out with

everyone, I would love to understand, you know, how you went from the corporate world. I know the

last time you and I talked, we talked about you were in the corporate world first, and you went from the corporate world. I know the last time you and I talked about, you were in the corporate world first,

...