#31 Pelvic Floor Health For EVERYONE - with Dr. Sara Tanza

Shameless Sex

Amy Baldwin

Education, Sexuality, Self-improvement, Health & Fitness

4.4 • 3K Ratings

🗓️ 2 January 2018

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Wow, this episode BLEW our minds! We've always heard about kegels for a stronger pelvic floor, but in this episode Pelvic Floor Specialist Dr. Sara Tanza teaches us about the different structures of the pelvic floor, and the myth behind tightness. This episode is for everyone with a pelvic floor, AKA folks of all sexes and genders. Prepare to have your mind blown! Dr. Sara Tanza received her Bachelor of Science in Bio-Psychology from UC Santa Barbara and her Doctorate in Physical Therapy from UC San Francisco in 2011. After completing a year-long residency in Proprioceptive Neuromuscular Facilitation (PNF) at Kaiser Vallejo, she specialized in the care of patients with spinal cord injury, stroke, brain injury and other neurological conditions on their acute neurological rehabilitation unit. Dr. Tanza is a Certified Functional Manual Therapist and utilizes this approach, PNF and other approaches during her treatments. She firmly agrees with PNF founder Maggie Knott when she says “every human being has unlimited, untapped potential.” Dr. Tanza is also a pelvic floor specialist and has received special training to integrate her many therapy skills into pelvic floor therapy treatments. Yo learn more visit http://www.prefitpt.com/sara-tanza/

Transcript

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0:00.0	I'm Amy, Sex Educator, Somatic Sex and Relationship Coach and Sex Shop Owner.
0:04.8	And I'm April, VP of an international high-end pleasure products company and Boss Queen's
0:09.7	Sex Toy Mogul. We're best friends who make our own rules about who we are as sexual beings.
0:15.3	With everything from how to be a badass in the bedroom to top tips for bringing your relationship
0:19.4	to the next level, we have something just for you. So sit back, relax, and enjoy the show.
0:27.0	Don't forget to head on over to our website at shameless sex.com for more and for 15% off of some of our favorite sex toys use coupon code shameless
0:39.2	p p. in all caps at pure pleasure shop.com.
0:44.0	Hello everyone.
0:46.4	Happy Hanukkah everyone.
0:49.1	Hanukkah is over.
0:49.8	Oh yeah, I forgot.
0:50.7	You're too late.
0:51.9	Well, damn, it's a festival of lights.
0:54.0	Oh, yes.
0:55.0	Now it is, actually, when this podcast is out, it's 2018.
0:58.0	Oh, so happy new year everyone.
1:00.0	Yay, 2018, I had my astrology done.
1:02.0	It says like, my entire year is going to be lucrative and amazing.
1:05.8	I'm in for a really good year and I'm really excited about that.
1:08.3	Ooh, does that mean shameless sex is going to be just through the roof?
1:12.2	It said I'll be shame free in 2018. I'm like I already
1:14.7	am snap. I like it. I'm excited for that. Maybe in some abundance over here. I'm feeling pretty abundant but I'm you know Horoscope I have never been a never like it's never really I am because you know what you're a Scorpio rising I'm a Scorpio rising. Is that coincidence? I think not you're a pisies. I'm a cancer too water so a
	...

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