31. New Year’s Resolutions for Widows
The Widowed Mom Podcast
Krista St-Germain
4.9 • 695 Ratings
🗓️ 30 December 2019
⏱️ 21 minutes
🧾️ Download transcript
Summary
Most people, that I’m aware of at least, have real difficulty following through with their New Year’s resolutions. There’s no shame in that. However, I see the problem in three specific areas of the goal-setting process, so I want to share those with you today to give you the best chance of sticking to your resolutions in 2020.
Get full show notes and more information here: https://www.coachingwithkrista.com/31
Mentioned in this episode:
Celebrate Turning 50 With Me!
As part of my 50 Widows Forward celebration, you can currently receive 10% off Grief Essentials or Mom Goes On. This offer ends June 20… or when 50 widows join. Get the discount code and more information by going to: https://the-widowed-mom-podcast.captivate.fm/50widowsforward
Transcript
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| 0:00.0 | Welcome to the Widowed Mom podcast, Episode 31, New Year's Resolutions for Widows. |
| 0:10.2 | Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to. |
| 0:24.2 | Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain. |
| 0:32.7 | Hey there. Welcome to another episode of the podcast.'s talk about new year's resolutions maybe you hate |
| 0:39.9 | them maybe you love them maybe you set them and you knock them out of the park maybe you set them |
| 0:46.7 | and you're tired of failing at them maybe you've sworn them off entirely since you've become a widow |
| 0:52.2 | i don't know but we're going to talk about it i'm going to tell you where we get it wrong and how we can get it right and all the things. |
| 1:00.0 | All right. So first, though, just a little update. I am so loving the mom goes on coaching program |
| 1:08.2 | that I know you've heard me talk about a gazillion times, but I just want to |
| 1:11.0 | brag for a second on the program and on the women in it. You guys, I read our Slack community |
| 1:18.9 | every day in the victories that they post and it just brings me to tears. To give you an example, |
| 1:24.8 | without sharing names, you know who you are, you know I'm proud of you. |
| 1:29.6 | Someone yesterday in the group wrote this, I feel like a miracle has just occurred. I started getting |
| 1:35.1 | the feeling this evening where I just wanted to eat, even though I've already eaten. I was aware of it |
| 1:40.5 | and thought, this is what drives me to binge. So I closed my eyes and just tried to open up to it. |
| 1:47.7 | Then I did a felt feeling, which is something that I teach all of my clients. Even as I write this, |
| 1:52.8 | I still feel anxious. But the normally overwhelming desire to eat, everything in the cabinet has |
| 1:58.1 | passed. This is so huge for me. For the first time in a long time, |
| 2:02.3 | I'm hopeful that I can break out of this cycle I've been in. Like, how good is that? If you have |
| 2:09.0 | struggled with trying to numb a feeling with food or a substance or shopping or any sort of |
| 2:15.7 | behavior, you know how it feels when you feel like you're doing |
| 2:20.2 | something against your own will. And that's what this client came to me to work on. And here she is |
... |
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