#31 - How to Fix Your Body Using Breath | Will Grant

Danny Jones Podcast

Danny Jones

Society & Culture, Documentary, Comedy

4.4 • 777 Ratings

🗓️ 20 January 2020

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will Grant is a professional BMX racer, body builder, and content creator who sustained horrific knee and shoulder injuries during his racing career which nearly crippled him. Through the use of breathing exercises (breath work), meditation (mindfulness), fasting and strategic muscle balancing techniques, he not only healed his body, but he is racing bicycles professionally again. If you are even remotely interested in optimizing your mind and body this podcast is for you. Will's Channel - https://www.youtube.com/user/willgrantresults Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Will Grant is a professional BMX racer and bodybuilder who sustained some horrific knee and shoulder injuries through his racing career, which crippled him for a very long time.
0:10.5	It wasn't until he discovered the use of breathing techniques like Wim Hof, meditating, fasting, and these strategic muscle balancing techniques that we talked about.
0:23.2	He's not only been able to heal his body 100%, but he's back to racing bicycles professionally
0:29.0	again. So if you are even remotely interested in optimizing your mind and optimizing your
0:34.8	body, this podcast is definitely for you.
0:45.7	Talking.
0:46.3	Talking.
0:47.4	I'm not very good at it,
0:48.3	which is why I started doing this.
0:49.5	Really?
0:50.1	I suck at talking.
0:51.2	This is just like a challenge for me.
0:53.0	I think we've got the same watch except you have a gold one.
0:55.1	12 bucks on Amazon?
0:56.4	10.
0:57.3	Oh,
0:57.7	I think you paid two extra because you're just gold, dude.
1:00.4	Dude, is it the Casio?
1:01.5	Yeah.
1:02.0	Hell yeah, dude.
1:02.9	That shit's sick.
1:03.6	Yeah, it sucks.
	...

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