31. Fuel Your Body with Fiber & Optimize Your Health - with Dr. Will Bulsiewicz #WellnessWednesdays

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.8 • 1.4K Ratings

🗓️ 27 May 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am obsessed with fiber and leafy greens, so I’m in good company with Dr. Will Bulsiewicz. He is a Vanderbilt undergrad. He went to Georgetown for medical school and completed his residency at Northwestern. He then followed that up with a fellowship at Chapel Hill. Now he’s a practicing gastro, he’s obsessed with plants and fiber, and he just published an awesome book, “Fiber Fuel: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome.” I finished reading in just one night! Your gut is so involved in every other part of your body, and we get into how you can start taking control of your diet and get on the right path. You will learn about... (01:46) Discovering the importance of diet on health (09:19) The difference between prebiotics, probiotics, and postbiotics (15:44) Finding the optimal amount of fiber to take for you (22:48) How fiber relates to hormone health and estrogen (30:26) The benefits of various prebiotic supplements (32:49) Getting more plant-based diversity into your diet (41:44) The relation between your gut and metabolism (48:50) Fat for your gut health (54:34) The three supplements every American should be taking (58:14) How your lifestyle affects your gut Resources: Theplantfedgut.com Instagram: @theguthealthmd Order “Fiber Fuel from a local bookstore Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

Transcript

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0:00.0	I want to take a break from the podcast right now and I want to give you a gift.
0:04.3	I want to do that to thank you for being a listener.
0:07.5	I put my heart and soul into this podcast.
0:09.8	I love interviewing today's experts,
0:12.6	researchers, MD, psychologists, sleep trainers,
0:17.6	you name it.
0:18.3	I just hope you feel inspired to take care of yourselves
0:21.0	and your families. And I just want to thank you for being a yourselves and your families.
0:22.5	And I just want to thank you for being a listener
0:24.7	and hanging out with me.
0:25.5	So the Code Podcast 10 is going to give you a one-time $10 off
0:30.1	code at Kellylevac.com, your next order of protein powder. You can either use that on
0:35.5	my grass-fed beef isolate protein or on my new vegan Cho-Cho-Cho bean protein. Now here's
0:41.6	what I love about my protein powders. It's three ingredients or less. We don't use fillers, emulsifiers, no fortified vitamins or minerals. It's easy to digest and naturally made without any enzymes or chemicals like hexane.
0:57.0	So it's three ingredients with my grass-fed beef isolate.
1:00.0	That's 100% grass-fed beef and it's made in the way that you would make bone broth so just heat and water and we dehydrated that end product to get that
1:09.4	Collagen-rich protein powder that your whole family can drink. It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate and unflavored. I want to point out that my vanilla and chocolate is made with organic vanilla bean, organic cacao, and the only sweetener used is organic monk fruit.
1:24.9	We don't use any maltodextrin, our monk fruit is 100% ground monk fruit and it's organic.
1:30.8	And with my vegan line I'm so excited to have launched this and
1:34.7	have it out into the world. It's a regenerative bean from South America called
1:38.8	the Chocho-Cho bean. And the Cho-Cho-Cho-Beane is the most superior plant-based protein powder you can get your hands on because not only is it a complete protein, but the process is made with heat and water only.
1:48.5	They're crushed and soaked and what that end product results in is an anti-nutrient-free protein powder.
	...

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