4.4 • 1.4K Ratings
🗓️ 23 April 2020
⏱️ 37 minutes
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0:00.0 | It's hard if you have not processed your grief. You can't breathe. |
0:05.0 | There was a rock in my throat for so long. |
0:08.0 | I could not tell this story. I could not breathe. |
0:11.0 | I never thought I'd be 32 years old and have lost a whole husband. |
0:15.0 | We're giving people permission to not be okay. |
0:19.0 | I want to love now, do it now, and just experience with everything now. |
0:25.0 | I dress how I want to dress, I do what I want to do, I move offensively and work in business. |
0:31.0 | People like, I say, when I show up, you know, know I'm gonna show up now just like this but |
0:34.1 | don't try to ask me to change or to do anything differently because I'm not gonna do that |
0:38.9 | because I have to be myself so I think it's give me just more power to be who I want to be and that and letting that be okay. |
0:47.0 | This is the secret lives of black women. I'm Charlotte and I'm Lauren and today we're talking more about |
0:57.2 | managing grief. Last episode we got some tips from licensed grief counselor |
1:01.1 | Kiechewells about ways people can get the most out of therapy. |
1:05.0 | But for this week we also know it's difficult for some black women to seek therapy and |
1:10.0 | a lot of times we're like expected to soldier through stuff just alone, you know, like... |
1:15.0 | Because we're the strong black woman. |
1:18.0 | Like deal with it in a quiet room in the dark. |
1:22.0 | Or sometimes it's even cultural. |
1:24.0 | Yeah. Even the things that we impose on each other, the expectations that we uphold |
1:29.8 | about each other and how we're supposed to manage pain and grief. |
1:33.3 | So that can even make it difficult to seek therapy, |
1:36.3 | but we can create systems of support outside of it |
... |
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