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Welcome to the weekend edition of the Daily Dad podcast, where on the weekends, we do a deeper dive

and how to get better at our most important job, being a parent. Sometimes in these episodes,

I talk to best-selling authors and elite performers and other guests, but lately I've also

been having conversations with my wife, Samantha, the co-parent of my two boys. We do it over in the Daily Stoic studio here in Bastrop, Texas.

She and I talk about things that we're working on as parents,

things that we're working on as people,

and how we are supporting each other, challenging each other,

and, like I said, trying to get better at what we do. Guest or not,

I hope you hear some ideas here that will help make you a better parent. I was better for having

the conversation. I hope you enjoy. I love to run. I love to swim. I love to bike. I like

getting outside. But I tend to get into some kind of rhythms and I just do the same exercise over and over and over again.

And the evidence suggests that strength training and balance and flexibility are all really important.

And I'm trying to get better at that and do more of that. And that's where today's sponsor comes in.

FitBod customizes every workout and adapts to you as you improve to avoid boredom and plateaus on your journey.

FitBod solves for all the common workout woes.

It's a lot of variety.

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