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Hello, good morning, angels, and welcome back to Morning Ray.

I'm your host, Lanny, and I'm so excited for today's episode.

When am I not?

Oh, my God.

But we are having Olivia Liv, Bowser, the owner and founder of Liberate Studio, which is

actually the first mental fitness studio.

She's a certified meditation and mindfulness teacher. She has personally felt

and dealt with stress, loneliness, and anxiety. In her experiences, she has found tools to

strengthen her mental muscles, a key to managing these emotions. We talk about everything from

how she got into what she does, what she used to do, if it was something she always saw herself

doing and some tips and tricks for practicing mental fitness in your own lives, whether you're

able to attend, liberate, or not. I'm so excited for you to hear this episode, but until then,

let's get into our weekly intention. So my weekly intention is to not get so caught up in the little

things. I feel like

I can get very obsessive over everything and anything, especially when it comes to the little things.

And it can be really mentally draining and like very emotionally draining. So my weekly intention is to

encourage myself to not get so caught up in these little things and to focus on being

present in the now instead of worrying about the past or the future. That leads me into the tip of my

week. And the tip of the week is to journal to be able to release any feelings that I'm holding.

I tend to withhold a lot of my feelings, which is why I go to therapy to try to release that

...