3098: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 3 March 2024

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Loren Pinilis shares transformative advice on Goins Writer.com for those struggling to rise with the sun, detailing a dual strategy that addresses both physical readiness and mental fortitude. With practical steps like setting multiple alarms, cultivating a positive mental environment, and establishing a consistent wake-up routine, Pinilis's guide is essential for anyone looking to harness the benefits of early mornings for enhanced productivity and well-being. Read along with the original article(s) here: https://goinswriter.com/wake-up-early/ Quotes to ponder: "When I realized waking up early is a battle fought on two fronts, everything changed." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily episode 3098.
0:04.0	Eight tips for waking up early and conquering the alarm clock
0:08.0	by Lauren Pennellists with Goings Writer.com,
0:12.0	I'm your narrator Justin Molick, the guy that reads blogs or articles to you every
0:16.0	single day of the year including weekends and holidays. With that let's get right to our next
0:20.9	post as we optimize your life.
0:24.0	Eight tips for waking up early and conquering the alarm clock by Lauren
0:32.2	Pinellists with Goins writer.com.
0:35.0	Quote, early to bed and early to rise makes a man healthy, wealthy and wise wanted to be wise.
0:43.4	Benjamin Franklin.
0:45.5	For years I wanted to wake up early.
0:47.8	It seems almost all successful people get going before sunrise and I wanted to be one of them. But when my morning alarm would go off,
0:55.2	all the good intentions in the world couldn't pull me out of bed. I understood the benefits
1:00.3	of waking up early. I made plans to wake up early and write just like the recent
1:04.8	challenge in the 15 Habits series, but that discipline was gone in the morning. The
1:10.1	groggy person hitting the snooze button wasn't the same clear thinking person that had set the alarm the night before.
1:16.8	When I realized waking up early as a battle fought on two fronts,
1:20.5	everything changed. We must prepare our bodies but we must also trick our sleeping
1:25.8	minds. Here are eight tips to help you win the fight and wake up early. Take the
1:31.1	first steps, cultivate a mental environment, develop a get-to attitude, create
1:36.8	some accountability, sleep well, never snooze, stick to your wake time, and build momentum.
1:44.8	Number one, take the first steps.
	...

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