3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 3 March 2024

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgiveness and practical steps for physical and emotional recovery. Discover strategies to regain control and prevent future episodes. Read along with the original article(s) here: https://ellymcguinness.com/blog/how-to-recover-from-a-binge/ Quotes to ponder: "Forgiveness is the first step towards healing." "Take a moment to reconnect with your body's needs." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily, episode 3097, How to Recover From A Binge by
0:06.4	Ellen McGinnis of Ellen McGinnis.com and I'm Justin Molick.
0:11.2	Welcome back to the show where I read an article to you every day, but on Sundays I share an extra episode from another podcast in the optimal living daily network.
0:20.0	And today's is coming from my brother's show Optimal Health Daily.
0:25.0	You find that wherever you're listening to this.
0:27.0	But let's get right to the bonus episode for now as we optimize your life.
0:41.0	How to recover from a binge by Ellie McGinnis of Ellie McGinnis.
0:48.0	Are you feeling guilty and maybe a bit off after some extra indulgence during a sugar-focused holiday? If so, this short blog is for you. Listen on to discover how to recover from a binge. Note that the advice in this
0:56.2	post is not in reference to binge eating disorders. It's more about healthy eating and lifestyle
1:02.3	tips to help people who have found themselves
1:04.7	overeating during a short time period and want tips to get back on track with a healthy
1:09.6	eating regime.
1:11.0	Please seek professional advice if you have an eating disorder.
1:14.0	There are likely to be mental health issues and additional layers to work through in this situation.
1:19.2	Holidays will always be part of life and should be enjoyed.
1:23.7	Whether your goals are centered on weight loss, improved fitness performance, or something else,
1:28.9	you should be able to enjoy a break away from your usual exercise and eating routine at certain times of the year.
1:36.2	You should also be able to feel good that you have mindfully planned to do so.
1:41.0	However, with the excellent marketing of tasty treats and perhaps the temporary ceasing of your
1:46.3	exercise program during any holiday period, you might be feeling annoyed or frustrated at
1:51.7	yourself for over-indulging.
1:54.0	If you've gone a bit overboard and need to reset or re-energize your body,
	...

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