What's going on, Beesha's welcome to the DailySwold Podcast, episode 3,093.

Today's episode is reserved for members only.

It is our Swole Fam roundtable number 79.

So that is available now for members inside Swole TV.

So if you are a member and you missed it, or you just signed up or going to sign up,

reminder that you can catch all the previous roundtables inside Swoll TV as a member.

Now, another benefit of joining the Swole fam right now, of course, you don't just get access to

roundtables and overtime segments and the private groups right

the telegram chats and all sorts of stuff like that you get access to all of our programs we have

full programs for whatever your goal is we have the 90 day dash program which is our flagship program

is the best place to start we also have swole. If you don't have any equipment, that's an

equipment free program. And then of course, if you're looking to either lean out and build

muscular endurance or you're looking to bulk, we have scorched Earth, which is a very muscular

endurance focused program. And then we have our bulking program, Swole season, as well as the maximum swole program.

And these programs walk you through everything with yoga, mobility, proper program design, intro videos that explain everything.

You have the PDFs that you can download, you can print out, you have all that stuff.

And of course, you get access to our massive

mobility and yoga studio, which has over 400 classes. And there's so much more. We teach you

inside Swinormis X. We'll teach you how to use a steel club, a mace. We'll teach you how to use a

sandbag. We'll teach you how to use dumbbells and bands, kettlebells. We have seven minute

classes in the swollen seven section. So you can play them and train along with them. So if

you have limited time, you can still get your mobility in or your core work in or some kettlebell

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