#309: What are your Signature Strengths?

Practically Happy

Cloud10

Self-improvement, Education, Kids & Family, Parenting

5.0 • 863 Ratings

🗓️ 14 November 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to discover their top strengths and apply them in daily life. Tune in to learn how embracing your strengths can boost confidence, reduce stress, and create a more fulfilling personal and professional life. SPONSOR: Take care of yourself with BETTERHELP therapy! Visit Betterhelp.com/PRACTICALLY for 10% off your first month! Follow Miranda on Instagram @livefreemiranda Get one-on-one coaching with Miranda RIGHT HERE Pick up a copy of MY BOOK Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi there. I am Sarah Jane Case and I'm the host of your new favorite show, Enneagram and Coffee.
0:05.9	This podcast is dedicated to discussing the beautiful and hard parts of being human.
0:11.4	We discuss the Enneagram, a personality map that is taking over the world for increased self-compassion, personal growth, and healthier relationships.
0:20.7	Listen to Enneagram and Coffee on
0:22.1	the I-Hart app or wherever you get your podcasts. Welcome to Practically Happy, the podcast that
0:28.4	helps you apply the science of well-being to your everyday life. I'm your host, Miranda Anderson,
0:34.2	a public health nurse, master of applied positive psychology, and mom of three,
0:38.7	here to help you access some strategies for lasting happiness and fulfillment.
0:42.7	Each episode is a candid conversation, meant to help you feel less alone in the ups and downs of
0:48.1	your everyday life. Listen in for some tools to feel more practically happy.
0:53.8	Hey there, welcome back to the show. You're listening
0:55.9	to episode number 309. I'm your host, Miranda Anderson, and today's show is about the power
1:01.9	in your strengths. I am excited for this episode to be sort of a overview and a primer of the idea of character strengths.
1:13.4	I shared a little bit about character strengths back last season and in a happy class episode
1:18.9	because the idea of character strengths is one of the principles of positive psychology
1:23.7	that's been well researched for the last 25 years. And there's so much, something I love about
1:31.3	character strengths in particular is that there's a lot of specific application around them,
1:36.0	like really great research and good, pragmatic ways, practical ways to use strengths research in your everyday life to feel a little bit
1:46.9	better. The VS Strength Survey is something that I'm going to talk about a little bit more in
1:51.7	this episode and it's a tool that I use with all of my coaching clients and with my own family.
1:58.7	I've also used my own signature strength profile in meaningful ways over the last couple
2:03.7	years in my own life to think about the way that I'm approaching different situations and
	...

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