#309 - The Fitness Chef - The Biggest Myths About Fat Loss

Modern Wisdom

Chris Williamson

Society & Culture, Health & Fitness

4.6 • 5.9K Ratings

🗓️ 17 April 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Graeme Tomlinson is an evidence based diet coach and an author. Let's face it, pretty much everyone is fat right now. If lockdown has left us with anything, it's pasty skin which is a bit softer than usual. As the world gets back into a fitness regime, it's important to learn the fundamentals around how dieting and weight loss actually work. Expect to learn the principles of dieting and losing weight, whether juicing or detoxes work, what low carb & keto actually do, how intermittent fasting works, why slimming clubs don't work, how to keep your fat loss sustainable and much more... Extra Stuff: Follow Graeme on Instagram - https://www.instagram.com/thefitnesschef_ Check out Graeme's Website - https://www.fitnesschef.uk Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What's happening to you beautiful people? Welcome back to the show.
0:02.8	My guest today is Graham Tomlinson, aka The Fitness Chef.
0:06.8	We're talking about all of the biggest diet and fat loss myths.
0:10.6	Given the fact that if lockdown has left us with anything,
0:13.9	it's just a little bit of extra weight.
0:16.8	Most people are going to be getting back into some form of fitness regime right now.
0:20.4	And given that, I thought it would be a good time to come and dispel some of the most common
0:25.2	misinformation and myths around dieting, weight loss, fat loss and everything else.
0:31.0	So today, I expect to learn the principles of dieting and losing weight,
0:34.7	whether juicing or detox is work, what low carb and keto actually do,
0:39.0	how intermittent fasting works, why slimming clubs don't work,
0:42.8	how to keep your fat loss sustainable over time, and much more.
0:47.2	I'm a big fan of Graham's work and he's got nearly a million followers on Instagram
0:51.5	because he's a no BS kind of guy. He doesn't really care about which team is supporting,
0:56.7	as long as it's a team which works.
0:58.9	And yeah, if we save just one person from doing another juice detox,
1:03.2	I'm going to call this episode a win.
1:06.0	In other news, this episode is brought to you by my protein,
1:10.8	the biggest sports supplement company on the planet with millions of customers
1:16.7	are offering you a 37% discount on all products sight wide.
1:21.8	That's the biggest discount that's available.
1:23.9	And if there are extra special super discounts,
	...

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