309: Perfect Form The O'Beirne Code

GymCastic: The Gymnastics Podcast

Sports News, News, Sports

4.6 • 1.6K Ratings

🗓️ 20 June 2018

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week's episode is commissioned by Club Gym Nerd Member Anna, who requested an episode entitled "Perfect Form," saying, "Please discuss all your favorite gymnasts with execution according to the O'Beirne Code." O'Beirne Code, you say?!?!?! Don't mind if we do. Excuse us while we casually fix all of gymnastics in a single day. You're welcome.

The O'Beirne Code, defined: The intent behind the rules and integrity beyond the code
Is execution a synonym for aesthetic beauty? Should it be?
What is the perfect O'Beirne Code vault?
- Yang Yun
- McKayla Maroney
- Simone Biles
- Shannon Miller 1992 Compulsory, Optional
- DEBATE: Is it possible for an Amanar to have "perfect" form?
- DEBATE: The difference between a deduction and a mistake.
What is the perfect O'Beirne Code bars?
- Alma Kuc
- Ma Yanhong
- Courtney McCool
- Brittany Rogers' Stalders, with Vanessa Zamarripa's handstands, and Alaina Johnson's Ray
- DEBATE: What is the more aesthetically pleasing technique for a double layout?
- Dumb deductions in The Code .03 for walking under the bar after saluting.
What is the perfect O'Beirne Code beam?
- Fan Ye
- Bai Yawen
- Sarah Finnegan
- Kristin Furakawa
- Yang Effing Bo
- DEBATE: If we have deductions for leg and foot form, should we have deductions for arm and hand position?
What is the perfect O'Beirne Code floor?
- Daniela Silivas' 1988 compulsory floor
- Lilia Podkopayeva
- DEBATE: Jessica says something critical about Lilia Podkopayeva and it WILL NOT STAND
- DEBATE: Why are certain things deductions and certain things not? Do deductions need to have a good reason to exist?

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Transcript

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0:00.0	It's summer and that means time to learn new skills and upgrade.
0:04.0	If you're traveling, you can take your gymnastics with you with Tumbletracks portable parallettes.
0:09.0	They come apart and even fit into a backpack.
0:11.0	Also, you can check out Tumbleumble Tracks transition bed. It lays on
0:14.8	top of the regular tumble track bed so you can work on transitioning from the tumble track to the
0:19.3	regular floor or you can Velcro stations to it for obstacle courses, circuits, or drills.
0:25.0	Check it out at tumbletrack.com, T-U-M-B-L-T-R-A-K-K-com, Train Smart with Tumble Track.
0:34.0	For $30 off your first week of Hello Fresh,
0:37.4	visit Hello Fresh.
0:38.6	com forward slash Gymcastic 30
0:41.0	and enter Gymcastic 30 and Enter Gymcastic 30 at
0:43.0	checkout.
0:45.0	Today, it's a special commission all about
0:49.0	the O'Bern Code and perfect for.
0:52.0	I'm just so excited for today. burn code and perfect for.
0:52.8	I'm so excited for today.
0:54.9	This is episode 309 for June 20, 2018.
0:59.0	And welcome to the number one gymnastics
1:00.9	podcast in the world.
1:02.4	I'm Jessica and I
1:03.2	host Spencer from the Balance Beam situation. Spencer tells us about
1:06.9	today's episode. This episode has been commissioned by club gym
	...

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