Most people are you know are just never taking a moment to actually just sit and just simply be

That's very it's a very new concept still for a lot of people

What is happening are welcome back to your favorite podcast, The Groatai Podcast.

I'm with Justin Mahaly and I am joined by Justin Lovato today, a master of stillness, meditation,

and breath work and inside.

We're going to talk about sitting with the discomfort of your emotions

and how to navigate this.

We're going to talk about connecting to your higher self.

We're going to talk about DMT and other plant-based therapies.

Justin is going to ask a powerful question, and I would love for you to share your answer with

us in the comments.

Who are you?

So after you listen to this podcast, share with us below who you are and write it with conviction.

We're talking about identifying with your pain and how to break that, how to break taking things personal, where the root of judgment comes from,

and what conscious consumerism is,

and how this can change your life starting today.

This is a jam-packed episode.

Make sure to leave us a five-star rating review on Spotify,

on Apple, and a thumbs up on YouTube.

I'll see you inside.

Justin Lovato, a master of stillness, meditation, breath work, an expert in helping others find their inner peace amongst the chaos of today.

So I came across Justin through a mutual friend Sean about five years ago or such

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