309: How to Grocery Shop for the Best Hormone Balancing Foods

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 8 October 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Food choices are one of the most powerful tools we have to take control of our health. It's hard to make the best choice when surrounded by temptation. If you struggle to decide what to buy and what to leave on the shelf… Learning about hormone-balancing superfoods will empower you to take action! Tune in today to hear... How to set up your kitchen for success What to look at on a label Healthy swaps for your favorite junk food And more! Mentioned in this episode: The Essential Oils Menopause Solution 14-Hormone Balancing Recipe Guide Buy the 14-Day Detox today! Related Resources: Essentially you episode: #100 Why Food is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies Essentially you episode: #215 How Your Diet Can Make or Break Your Hormone Health Top 5 Rules for How to Shop Healthy 5 Superhero Superfoods You Need Now! Stop Inflaming Your Thyroid with These 4 Foods Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.3	here to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy,
0:45.6	and become the CEO of your health. Let's jump on in.
0:51.3	Quick question, before we get started.
0:54.6	How does food influence your day-to-day life?
0:57.8	Think about the parties, the social events, Friday night out with your friends, or maybe on
1:02.4	Saturday nights you're in front of the TV watching your favorite Netflix show
1:06.4	When you really think about it food punctuates our life in almost everything that we do
1:11.3	It's hard to realize our day-to-day life without food being an
1:14.2	integral part of it and yet food is medicine and one of the most important factors
1:20.2	to healing our hormones, metabolism, blood sugar, and our cellular energy.
1:24.3	Honestly, food is what creates cellular energy.
1:27.6	And if you are wanting to dive deeper into how food affects our metabolism and blood sugar specifically.
1:35.0	Go and check out my last several episodes on the Essentially You podcast because I dive deep
1:40.0	into those topics.
1:41.7	Now for me real talk, food and self-care
1:44.5	turned it all around for me on multiple occasions.
1:47.8	So I have a deep knowing that food is the first place
	...

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